Mon 14th Sep 2020 at 6:00pm by Iris

Cross > General

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Time
53:17
Miles
2.69
Min/mi
19:48
Cals
260
Cadence
159
BPM
107
%MHR
62.4
B/mi
2125
Surface
Road

Notes & Comments

Split Summary
===
1) 2.69m - 53:17(19:49/m) 105/149bpm 260cal 77/124rpm 3.03/8.83mph

53:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	7:42	7:42	1:01:33	82 51-124	5048	147 98-188
0.25	9:11	1:29	11:53	128 119-137	1521	178 174-180
0.38	10:21	1:10	9:23	130 129-131	1221	175 172-176
0.50	11:27	1:06	8:48	131 130-132	1152	174 172-176
0.63	12:31	1:04	8:29	135 135-136	1144	174 172-176
0.75	13:34	1:03	8:25	129 121-138	1086	175 174-176
0.88	18:42	5:08	41:04	113 65-148	4640	122 32-248
1.00	23:03	4:21	34:52	99 85-122	3451	149 114-180
1.13	24:13	1:10	9:19	119 103-127	1108	174 172-174
1.25	25:13	1:00	7:59	128 126-130	1022	174 172-178
1.38	26:13	1:00	7:58	128 125-129	1020	176 174-178
1.50	27:11	58	7:47	119 113-126	927	177 174-180
1.63	28:07	56	7:26	124 123-126	922	176 174-176
1.75	33:24	5:17	42:18	103 62-143	4356	175 92-236
1.88	38:06	4:42	37:36	103 84-128	3874	164 116-178
2.00	39:07	1:01	8:09	121 116-126	986	178 176-180
2.13	40:15	1:07	8:59	128 126-130	1150	174 172-174
2.25	41:22	1:07	8:57	128 126-129	1145	174 172-176
2.38	42:27	1:05	8:40	124 122-127	1074	174 172-174
2.50	43:30	1:04	8:29	125 124-127	1061	174 172-176
2.63	50:23	6:52	55:00	103 74-128	5664	155 102-242
2.69	53:17	2:54	45:13	85 83-87	3843	107 86-120

Heart

107/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:50	7:24	More
800m	3:52	7:46	More
1km	4:55	7:54	More
Mile	15:26	15:26	More

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