Mon 14th Sep 2020 at 5:00pm by PJG1

Run > General

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Time
1:02:50
Miles
7.08
Min/mi
8:52
Pacing
78%
WAVA
52.93
Stride(cm)
108
Cals
682
Cadence
168
BPM
134
%MHR
70.8
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 126/138bpm 107cal 6.17/7.2mph
2) 1m - 9:39(9:39/m) 137/144bpm 119cal 6.22/7.06mph
3) 1m - 8:41(8:41/m) 136/145bpm 102cal 6.91/7.18mph
4) 1m - 8:32(8:32/m) 139/149bpm 103cal 7.03/7.97mph
5) 1m - 8:35(8:35/m) 140/145bpm 100cal 6.99/7.31mph
6) 1m - 8:28(8:28/m) 133/142bpm 75cal 7.08/7.91mph
7) 1m - 8:29(8:29/m) 132/136bpm 70cal 7.07/7.7mph
8) 0.08m - 43(9:20/m) 135/138bpm 6cal 6.43/6.64mph

9:43 9:39 8:41 8:32 8:35 8:28 8:29 43

Pace

10%

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:34	117 92-128	1119	165 112-168
0.50	5:29	3:05	12:20	121 112-128	1493	164 152-170
0.75	7:35	2:07	8:26	131 121-138	1105	170 168-172
1.00	9:45	2:09	8:38	136 133-138	1174	171 168-172
1.25	12:14	2:30	10:00	138 134-141	1379	165 160-166
1.50	14:42	2:28	9:52	139 130-143	1371	166 164-170
1.75	17:56	3:14 +47	12:55	132 108-144	1705	166 162-170
2.00	20:10	2:14	8:57	134 126-140	1198	168 166-170
2.25	22:22	2:11	8:45	133 130-139	1164	169 166-172
2.50	24:31	2:09	8:37	138 136-141	1190	169 166-172
2.75	26:54	2:24 +12	9:34	135 127-139	1292	169 166-172
3.00	29:03	2:09	8:36	138 133-145	1187	170 168-172
3.25	31:12	2:08	8:33	136 132-144	1164	169 166-172
3.50	33:24	2:12	8:49	141 131-147	1242	169 166-170
3.75	35:51	2:27 +19	9:49	141 131-148	1383	170 166-174
4.00	37:54	2:03	8:12	137 135-139	1123	169 168-172
4.25	40:06	2:12	8:48	139 135-144	1224	170 168-172
4.50	42:16	2:10	8:38	139 135-144	1200	169 166-170
4.75	44:22	2:07	8:26	140 137-144	1181	169 166-170
5.00	46:29	2:07	8:27	139 136-142	1175	170 168-172
5.25	49:26	2:57 +41	11:47	134 115-140	1578	164 118-172
5.50	51:38	2:12	8:50	134 124-141	1183	169 166-172
5.75	53:36	1:58	7:52	129 125-134	1014	168 166-170
6.00	55:38	2:02	8:10	129 127-130	1053	169 168-170
6.25	57:36	1:58	7:52	129 127-132	1014	170 168-174
6.50	59:44	2:07	8:29	132 129-134	1119	169 166-170
6.75	1:01:53	2:09	8:36	134 132-136	1153	168 166-170
7.00	1:04:08	2:15	9:00	133 128-136	1196	167 164-170
7.08	1:04:50	42	9:19	135 133-138	1258	167 166-168

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	168	7.1	1:02:46	9:04
Walk	1.2	116	0	46	2:54:52
Pause	2.0	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.54%	More
800m	3:58	7:58	47.63%	More
1km	4:58	8:00	49.58%	More
Mile	8:05	8:05	51.85%	More
5k	26:51	8:39	53.14%	More
5 miles	43:53	8:47	52.89%	More
10k	56:04	9:01	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.21
5km	26:15	8:27	54.36
5M	43:27	8:41	53.42
10km	54:43	8:48	52.96
10M	1:30:36	9:04	52.84
Half	2:00:38	9:13	52.09
20M	3:08:55	9:27	52.70
Mara	4:11:31	9:36	52.79

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