Mon 14th Sep 2020 at 7:00pm by scottdog

Run > General

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Time
8:51
Miles
0.52
Min/mi
17:01
WAVA
22.12
Stride(cm)
80
Cals
58
Cadence
117
BPM
95
%MHR
55.5
B/mi
1617
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 8:51(17:06/m) 93/117bpm 58cal 3.51/4.72mph

8:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17 +8	20:26	87 84-91	1778	112 106-118
0.13	2:20	1:04	17:01	91 89-94	1549	119 114-122
0.19	3:21	1:01	16:13	90 89-92	1460	121 120-124
0.25	4:24	1:03	16:41	91 90-92	1518	110 88-120
0.31	5:26	1:02	16:39	91 88-96	1515	123 122-126
0.38	6:30	1:04	17:05	107 96-117	1827	119 114-122
0.44	7:32	1:02	16:31	94 93-94	1553	116 112-120
0.50	8:39	1:07	17:45	95 93-97	1686	116 110-120
0.52	9:00	21	20:53	96 95-98	2004	117 110-120

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	116	0.5	8:52	17:25
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:33	19.52%	More
800m	8:35	17:15	21.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:42	17:42	23.52
5km	58:52	18:57	24.05
5M	1:37:28	19:30	23.62
10km	2:02:43	19:45	23.42
10M	3:23:14	20:19	23.36
Half	4:30:34	20:39	23.03
20M	7:03:43	21:11	23.30
Mara	9:24:08	21:32	23.34

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