Mon 14th Sep 2020 at 6:00pm by sallykate

Walk > General

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Time
55:43
Miles
3.24
Min/mi
17:12
Stride(cm)
76
Cals
294
Cadence
123
BPM
119
%MHR
69.3
B/mi
2038
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 10:19(10:19/km) 123/137bpm 74cal 63/66rpm 5.82/6.18kmph
2) 1km - 10:35(10:35/km) 120/136bpm 62cal 62/65rpm 5.67/6.11kmph
3) 1km - 10:47(10:47/km) 113/125bpm 46cal 61/64rpm 5.56/6.11kmph
4) 1km - 11:02(11:02/km) 120/140bpm 57cal 60/64rpm 5.44/5.81kmph
5) 1km - 10:41(10:41/km) 115/125bpm 44cal 61/64rpm 5.62/6.52kmph
6) 0.22km - 2:19(10:43/km) 119/123bpm 11cal 61/63rpm 5.6/5.78kmph

10:19 10:35 10:47 11:02 10:41 2:19

Corrah
Fabby

Pin Map

0mi in 0

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10 +7	17:22	125 115-132	2172	123 118-130	0/4
0.25	4:21	2:10	17:23	124 120-130	2155	124 96-130	2/2
0.38	6:38	2:17 +15	18:17	124 121-128	2266	126 124-130	2/3
0.50	8:42	2:04	16:32	123 122-126	2033	128 126-130	4/1
0.63	10:45	2:03	16:24	122 116-126	2001	127 124-128	3/2
0.75	12:53	2:09	17:09	118 116-121	2024	126 124-128	1/4
0.88	14:58	2:05	16:39	121 108-136	2015	126 120-130	2/4
1.00	17:11	2:13 +3	17:41	120 110-127	2122	124 122-128	4/5
1.13	19:24	2:13	17:44	121 113-128	2146	125 122-128	4/1
1.25	21:27	2:03	16:21	122 115-124	1995	125 122-128	1/5
1.38	23:31	2:05	16:39	115 109-124	1915	126 124-128	2/10
1.50	25:39	2:07	16:59	111 109-114	1886	124 120-128	1/1
1.63	27:49	2:10	17:19	111 108-115	1921	124 122-126	4/3
1.75	30:04	2:15	18:00	112 109-116	2016	122 118-124	3/1
1.88	32:20	2:17	18:14	119 115-122	2170	121 118-124	8/0
2.00	34:27	2:07	16:54	116 114-118	1960	121 118-124	4/0
2.13	36:46	2:19	18:30	123 115-134	2275	116 108-122	9/0
2.25	39:05	2:19	18:33	132 124-140	2449	116 106-122	11/0
2.38	41:15	2:10	17:20	114 107-122	1976	123 118-126	0/8
2.50	43:22	2:07	16:58	111 108-115	1884	124 118-128	0/7
2.63	45:29	2:06	16:51	110 107-115	1854	123 120-126	0/4
2.75	47:32	2:04	16:30	116 110-121	1914	123 120-126	1/6
2.88	49:47	2:15	17:58	112 103-120	2012	121 118-124	2/1
3.00	51:59	2:12	17:32	117 114-123	2052	121 118-124	3/1
3.13	54:08	2:10	17:19	120 116-122	2077	123 118-124	7/4
3.24	56:09	2:01	17:19	118 116-121	2044	123 118-124	1/2

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.1%	17:51
See your biggest climbs

Cadence

123 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:11	16:27	More
1km	10:18	16:35	More
Mile	16:50	16:50	More
5k	53:38	17:16	More

Predictions

Dist	Time	Per Mile

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