Mon 14th Sep 2020 at 7:00pm by Mazlin
Walk > General
-
Time
15:52
-
Miles
0.73
-
Min/mi
21:44
-
Stride(cm)
62
-
Cals
75
-
Cadence
119
-
BPM
101
-
%MHR
59.1
-
B/mi
2197
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:44(22:06/m) 100/116bpm 65cal 39/68rpm 2.71/3.92mph
2) 0.11m - 2:08(20:14/m) 106/111bpm 10cal 34/66rpm 2.97/4.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:23 |
1:23 |
22:09 |
101 95-107 |
2238 |
113 80-128 |
0.13 |
2:23 |
1:00 |
15:56 |
101 93-109 |
1610 |
124 114-128 |
0.19 |
3:24 |
1:01 |
16:11 |
97 92-114 |
1570 |
122 110-130 |
0.25 |
4:43 |
1:19 |
21:06 |
106 97-114 |
2237 |
119 110-130 |
0.31 |
7:19 |
2:36 |
41:37 |
97 90-103 |
4036 |
109 102-124 |
0.38 |
9:03 |
1:44 |
27:41 |
103 94-109 |
2851 |
112 102-124 |
0.44 |
10:39 |
1:36 |
25:38 |
99 96-102 |
2538 |
115 102-122 |
0.50 |
11:44 |
1:05 |
17:25 |
102 97-106 |
1777 |
123 116-126 |
0.56 |
12:48 |
1:04 |
16:57 |
101 98-104 |
1713 |
121 106-128 |
0.63 |
13:47 |
1:00 |
15:58 |
101 98-108 |
1613 |
126 124-128 |
0.69 |
14:56 |
1:08 |
18:11 |
106 100-111 |
1928 |
124 96-132 |
0.73 |
15:53 |
57 |
24:08 |
105 100-109 |
2534 |
130 126-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:44 |
More |
800m |
11:15 |
22:38 |
More |
1km |
13:23 |
21:33 |
More |
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