Mon 14th Sep 2020 at 7:00pm by Mazlin

Walk > General

  • Time
    15:52
  • Miles
    0.73
  • Min/mi
    21:44
  • Stride(cm)
    62
  • Cals
    75
  • Cadence
    119
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    2197
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:44(22:06/m) 100/116bpm 65cal 39/68rpm 2.71/3.92mph
2) 0.11m - 2:08(20:14/m) 106/111bpm 10cal 34/66rpm 2.97/4.19mph
13:44 2:08

Pace

26% 6% 17% 9% 17% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:23 1:23 22:09 101 95-107 2238 113 80-128
0.13 2:23 1:00 15:56 101 93-109 1610 124 114-128
0.19 3:24 1:01 16:11 97 92-114 1570 122 110-130
0.25 4:43 1:19 21:06 106 97-114 2237 119 110-130
0.31 7:19 2:36 41:37 97 90-103 4036 109 102-124
0.38 9:03 1:44 27:41 103 94-109 2851 112 102-124
0.44 10:39 1:36 25:38 99 96-102 2538 115 102-122
0.50 11:44 1:05 17:25 102 97-106 1777 123 116-126
0.56 12:48 1:04 16:57 101 98-104 1713 121 106-128
0.63 13:47 1:00 15:58 101 98-108 1613 126 124-128
0.69 14:56 1:08 18:11 106 100-111 1928 124 96-132
0.73 15:53 57 24:08 105 100-109 2534 130 126-132

Heart

101/114max
  • Show Beats/Mile

Cadence

119 (132 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:44 More
800m 11:15 22:38 More
1km 13:23 21:33 More

Predictions

Dist Time Per Mile
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