Mon 14th Sep 2020 at 7:00pm by northernslowcoach

Walk > General

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Time
7:26
Miles
0.42
Min/mi
17:42
Stride(cm)
73
Cals
68
Cadence
123
BPM
126
%MHR
73.9
B/mi
2237
Asc(m)
19
Hillscore
2
Surface
Road

4:05 400m

Notes & Comments

3 comments

Split Summary
===
1) 0.42m - 7:23(17:43/m) 124/143bpm 68cal 61/69rpm 3.39/5.07mph
2) 0m - 1(11:05:44/m) 129/129bpm 61/69rpm 0.09/0mph
3) 0m - 2(76:58:49/m) 129/129bpm 61/69rpm 0.01/0mph
4) 0m - 1(39:44:31/m) 129/129bpm 61/69rpm 0.02/0mph

7:23 1 2 1

	Rosehip Have a nice evening
	northernslowcoach Thank you, you too
	Autumnleaves Night!

Pin Map

0mi in 0

Pace

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:57	120 117-123	2274	123 122-128	4/0
0.13	2:20	1:09	18:20	121 119-124	2219	122 122-122	5/0
0.19	3:22	1:02	16:28	121 121-121	1992	125 122-128	2/0
0.25	4:27	1:06	17:29	126 124-130	2203	125 122-130	2/0
0.31	5:25	58	15:25	127 121-132	1957	122 122-122	0/0
0.38	6:24	59	15:44	132 123-143	2076	124 122-130	1/0
0.42	7:46	1:22 +20	33:05	126 120-129	4169	118 116-122	2/0

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	18:41
See your biggest climbs

Cadence

123 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More

Predictions

Dist	Time	Per Mile

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