Mon 14th Sep 2020 at 6:00pm by Jenni-far-far

Run > General

  • Time
    36:27
  • Miles
    3.25
  • Min/mi
    11:13
  • Pacing
    88%
  • WAVA
    49.52
  • Stride(cm)
    83
  • Cals
    263
  • Cadence
    173
  • BPM
    123
  • %MHR
    72
  • B/mi
    1380
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 124/185bpm 85cal 5.37/5.91mph
2) 1m - 11:07(11:07/m) 121/130bpm 80cal 5.4/6.18mph
3) 1m - 11:33(11:33/m) 123/133bpm 81cal 5.19/5.89mph
4) 0.25m - 2:36(10:32/m) 121/126bpm 17cal 5.7/5.93mph
11:11 11:07 11:33 2:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 6% 31% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:29 1:29 11:53 107 61-130 1271 170 110-182
0.25 2:55 1:26 11:30 147 127-183 1690 175 172-178
0.38 4:20 1:24 11:14 157 143-180 1763 178 170-186
0.50 5:41 1:21 10:52 127 108-147 1380 178 172-180
0.63 7:01 1:20 10:40 112 109-117 1195 174 170-178
0.75 8:19 1:18 10:27 115 112-117 1202 176 174-180
0.88 9:50 1:30 12:02 117 116-119 1407 172 126-178
1.00 11:11 1:21 10:48 121 110-130 1307 179 176-180
1.13 12:47 1:37 12:54 119 110-126 1535 156 112-180
1.25 14:16 1:28 11:46 123 117-129 1447 170 130-182
1.38 15:32 1:16 10:11 122 117-125 1242 180 176-182
1.50 17:01 1:29 11:55 123 119-127 1465 175 128-182
1.63 18:16 1:15 9:58 127 126-128 1266 181 180-182
1.75 19:35 1:19 10:30 122 114-128 1281 175 170-178
1.88 20:55 1:21 10:44 113 110-114 1213 176 172-180
2.00 22:18 1:22 10:57 121 114-127 1325 179 178-180
2.13 23:59 1:42 13:34 123 115-128 1668 151 116-182
2.25 25:39 1:40 13:18 124 117-129 1648 152 108-182
2.38 27:08 1:29 11:53 122 119-127 1451 173 116-182
2.50 28:29 1:21 10:45 117 115-120 1258 180 168-186
2.63 29:49 1:20 10:41 117 115-119 1250 178 172-180
2.75 31:10 1:21 10:49 122 118-128 1320 180 178-184
2.88 32:31 1:21 10:50 130 128-132 1408 181 178-184
3.00 33:50 1:19 10:33 126 125-129 1330 180 176-186
3.13 35:07 1:17 10:15 122 120-124 1251 179 174-184
3.25 36:27 1:20 10:59 119 115-125 1307 177 174-182

Heart

123/183max
  • Show Beats/Mile

Cadence

173 (186 max) Stride Length: 83cm Run: 91.1% Walk: 8.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 40.65% More
800m 5:08 10:19 43.48% More
1km 6:33 10:32 44.33% More
Mile 10:44 10:44 45.95% More
5k 34:45 11:11 49.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 49.91
5km 34:41 11:10 49.70
5M 58:43 11:45 47.96
10km 1:14:41 12:01 47.23
10M 2:06:28 12:39 46.02
Half 2:50:31 13:01 44.60
20M 4:32:23 13:37 44.01
Mara 6:07:16 14:01 43.28
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