-
Time
36:27
-
Miles
3.25
-
Min/mi
11:13
-
Pacing
88%
-
WAVA
49.52
-
Stride(cm)
83
-
Cals
263
-
Cadence
173
-
BPM
123
-
%MHR
72
-
B/mi
1380
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:11(11:11/m) 124/185bpm 85cal 5.37/5.91mph
2) 1m - 11:07(11:07/m) 121/130bpm 80cal 5.4/6.18mph
3) 1m - 11:33(11:33/m) 123/133bpm 81cal 5.19/5.89mph
4) 0.25m - 2:36(10:32/m) 121/126bpm 17cal 5.7/5.93mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 |
11:53 |
107 61-130 |
1271 |
170 110-182 |
0.25 |
2:55 |
1:26 |
11:30 |
147 127-183 |
1690 |
175 172-178 |
0.38 |
4:20 |
1:24 |
11:14 |
157 143-180 |
1763 |
178 170-186 |
0.50 |
5:41 |
1:21 |
10:52 |
127 108-147 |
1380 |
178 172-180 |
0.63 |
7:01 |
1:20 |
10:40 |
112 109-117 |
1195 |
174 170-178 |
0.75 |
8:19 |
1:18 |
10:27 |
115 112-117 |
1202 |
176 174-180 |
0.88 |
9:50 |
1:30 |
12:02 |
117 116-119 |
1407 |
172 126-178 |
1.00 |
11:11 |
1:21 |
10:48 |
121 110-130 |
1307 |
179 176-180 |
1.13 |
12:47 |
1:37 |
12:54 |
119 110-126 |
1535 |
156 112-180 |
1.25 |
14:16 |
1:28 |
11:46 |
123 117-129 |
1447 |
170 130-182 |
1.38 |
15:32 |
1:16 |
10:11 |
122 117-125 |
1242 |
180 176-182 |
1.50 |
17:01 |
1:29 |
11:55 |
123 119-127 |
1465 |
175 128-182 |
1.63 |
18:16 |
1:15 |
9:58 |
127 126-128 |
1266 |
181 180-182 |
1.75 |
19:35 |
1:19 |
10:30 |
122 114-128 |
1281 |
175 170-178 |
1.88 |
20:55 |
1:21 |
10:44 |
113 110-114 |
1213 |
176 172-180 |
2.00 |
22:18 |
1:22 |
10:57 |
121 114-127 |
1325 |
179 178-180 |
2.13 |
23:59 |
1:42 |
13:34 |
123 115-128 |
1668 |
151 116-182 |
2.25 |
25:39 |
1:40 |
13:18 |
124 117-129 |
1648 |
152 108-182 |
2.38 |
27:08 |
1:29 |
11:53 |
122 119-127 |
1451 |
173 116-182 |
2.50 |
28:29 |
1:21 |
10:45 |
117 115-120 |
1258 |
180 168-186 |
2.63 |
29:49 |
1:20 |
10:41 |
117 115-119 |
1250 |
178 172-180 |
2.75 |
31:10 |
1:21 |
10:49 |
122 118-128 |
1320 |
180 178-184 |
2.88 |
32:31 |
1:21 |
10:50 |
130 128-132 |
1408 |
181 178-184 |
3.00 |
33:50 |
1:19 |
10:33 |
126 125-129 |
1330 |
180 176-186 |
3.13 |
35:07 |
1:17 |
10:15 |
122 120-124 |
1251 |
179 174-184 |
3.25 |
36:27 |
1:20 |
10:59 |
119 115-125 |
1307 |
177 174-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
40.65% |
More |
800m |
5:08 |
10:19 |
43.48% |
More |
1km |
6:33 |
10:32 |
44.33% |
More |
Mile |
10:44 |
10:44 |
45.95% |
More |
5k |
34:45 |
11:11 |
49.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
49.91 |
5km |
34:41 |
11:10 |
49.70 |
5M |
58:43 |
11:45 |
47.96 |
10km |
1:14:41 |
12:01 |
47.23 |
10M |
2:06:28 |
12:39 |
46.02 |
Half |
2:50:31 |
13:01 |
44.60 |
20M |
4:32:23 |
13:37 |
44.01 |
Mara |
6:07:16 |
14:01 |
43.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry