Mon 14th Sep 2020 at 7:00am by geordiegirl
Walk > General
-
Time
1:48:42
-
Miles
5.01
-
Min/mi
21:42
-
Stride(cm)
63
-
Cals
571
-
Cadence
117
-
BPM
93
-
%MHR
54.5
-
B/mi
2022
-
Asc(m)
155
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 17:37(22:35/m) 106/168bpm 103cal 39/124rpm
2) 1m - 25:19(25:19/m) 90/107bpm 122cal 36/113rpm
3) 1m - 20:56(20:56/m) 88/113bpm 107cal 48/118rpm
4) 1m - 20:07(20:07/m) 99/116bpm 119cal 47/118rpm
5) 1m - 20:07(20:07/m) 83/102bpm 97cal 49/123rpm
6) 0.23m - 4:35(20:17/m) 91/103bpm 23cal 46/58rpm
17:37 25:19 20:56 20:07 20:07 4:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:29 |
3:29 |
13:55 |
133 109-168 |
1852 |
153 100-248 |
2/7 |
0.50 |
1:24:28 |
1:20:59 +1:16:25
|
5:23:55 |
109 90-151 |
35306 |
122 90-246 |
3/11 |
0.75 |
1:33:08 |
8:40 |
34:40 |
95 73-111 |
3294 |
116 82-154 |
5/12 |
1.00 |
1:42:44 |
9:37 +18
|
38:27 |
89 66-107 |
3422 |
115 82-136 |
10/3 |
1.25 |
6:31:17 |
4:48:32 +4:49:06
|
19:14:09 |
93 86-103 |
107335 |
113 86-122 |
8/2 |
1.50 |
6:43:06 |
11:49 |
47:17 |
92 76-102 |
4351 |
109 32-118 |
2/8 |
1.75 |
10:25:37 |
3:42:31 +3:39:06
|
14:50:04 |
89 80-105 |
79216 |
114 102-120 |
11/1 |
2.00 |
10:32:01 |
6:24 |
25:35 |
90 85-99 |
2302 |
115 98-122 |
6/4 |
2.25 |
10:37:38 |
5:38 |
22:32 |
93 75-113 |
2095 |
110 94-126 |
10/4 |
2.50 |
10:42:54 |
5:16 |
21:04 |
84 74-93 |
1769 |
118 94-236 |
5/14 |
2.75 |
10:48:20 |
5:26 |
21:44 |
87 72-101 |
1890 |
115 104-126 |
13/12 |
3.00 |
10:53:56 |
5:36 |
22:24 |
95 85-104 |
2129 |
118 32-236 |
13/7 |
3.25 |
10:58:36 |
4:39 |
18:38 |
102 90-111 |
1900 |
113 104-122 |
20/7 |
3.50 |
11:03:42 |
5:06 |
20:26 |
93 77-109 |
1900 |
115 94-122 |
9/2 |
3.75 |
11:08:20 |
4:37 |
18:30 |
104 92-116 |
1924 |
117 94-126 |
11/3 |
4.00 |
11:12:50 |
4:30 |
18:00 |
89 80-96 |
1602 |
121 110-242 |
1/15 |
4.25 |
11:17:24 |
4:34 |
18:16 |
79 72-87 |
1442 |
118 108-238 |
0/31 |
4.50 |
11:24:02 |
6:38 |
26:34 |
81 58-102 |
2152 |
117 110-126 |
10/5 |
4.75 |
11:28:32 |
4:30 |
17:59 |
93 85-102 |
1673 |
115 104-120 |
5/4 |
5.00 |
11:34:17 |
5:45 +43
|
22:59 |
93 70-103 |
2137 |
110 92-116 |
6/5 |
5.01 |
11:34:25 |
8 |
21:27 |
71 71-71 |
1523 |
114 114-114 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 2.0% |
19:28
|
15 2.1% |
8:42:48
|
13 2.3% |
14:12:14
|
13 3.9% |
29:13
|
12 4.7% |
23:19
|
11 7.9% |
20:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:00 |
12:06 |
More |
800m |
8:46 |
17:37 |
More |
1km |
11:10 |
17:57 |
More |
Mile |
18:05 |
18:05 |
More |
5k |
1:03:01 |
20:17 |
More |
5 miles |
11:33:37 |
2:18:43 |
More |
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