Mon 14th Sep 2020 at 7:00am by geordiegirl

Walk > General

Follow User
0 👍

Time
1:48:42
Miles
5.01
Min/mi
21:42
Stride(cm)
63
Cals
571
Cadence
117
BPM
93
%MHR
54.5
B/mi
2022
Asc(m)
155
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 17:37(22:35/m) 106/168bpm 103cal 39/124rpm
2) 1m - 25:19(25:19/m) 90/107bpm 122cal 36/113rpm
3) 1m - 20:56(20:56/m) 88/113bpm 107cal 48/118rpm
4) 1m - 20:07(20:07/m) 99/116bpm 119cal 47/118rpm
5) 1m - 20:07(20:07/m) 83/102bpm 97cal 49/123rpm
6) 0.23m - 4:35(20:17/m) 91/103bpm 23cal 46/58rpm

17:37 25:19 20:56 20:07 20:07 4:35

Pin Map

0mi in 0

Pace

18%

11%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:29	3:29	13:55	133 109-168	1852	153 100-248	2/7
0.50	1:24:28	1:20:59 +1:16:25	5:23:55	109 90-151	35306	122 90-246	3/11
0.75	1:33:08	8:40	34:40	95 73-111	3294	116 82-154	5/12
1.00	1:42:44	9:37 +18	38:27	89 66-107	3422	115 82-136	10/3
1.25	6:31:17	4:48:32 +4:49:06	19:14:09	93 86-103	107335	113 86-122	8/2
1.50	6:43:06	11:49	47:17	92 76-102	4351	109 32-118	2/8
1.75	10:25:37	3:42:31 +3:39:06	14:50:04	89 80-105	79216	114 102-120	11/1
2.00	10:32:01	6:24	25:35	90 85-99	2302	115 98-122	6/4
2.25	10:37:38	5:38	22:32	93 75-113	2095	110 94-126	10/4
2.50	10:42:54	5:16	21:04	84 74-93	1769	118 94-236	5/14
2.75	10:48:20	5:26	21:44	87 72-101	1890	115 104-126	13/12
3.00	10:53:56	5:36	22:24	95 85-104	2129	118 32-236	13/7
3.25	10:58:36	4:39	18:38	102 90-111	1900	113 104-122	20/7
3.50	11:03:42	5:06	20:26	93 77-109	1900	115 94-122	9/2
3.75	11:08:20	4:37	18:30	104 92-116	1924	117 94-126	11/3
4.00	11:12:50	4:30	18:00	89 80-96	1602	121 110-242	1/15
4.25	11:17:24	4:34	18:16	79 72-87	1442	118 108-238	0/31
4.50	11:24:02	6:38	26:34	81 58-102	2152	117 110-126	10/5
4.75	11:28:32	4:30	17:59	93 85-102	1673	115 104-120	5/4
5.00	11:34:17	5:45 +43	22:59	93 70-103	2137	110 92-116	6/5
5.01	11:34:25	8	21:27	71 71-71	1523	114 114-114	0/0

Heart

93/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	19:28
15 2.1%	8:42:48
13 2.3%	14:12:14
13 3.9%	29:13
12 4.7%	23:19
11 7.9%	20:18
See your biggest climbs

Cadence

117 (248 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:00	12:06	More
800m	8:46	17:37	More
1km	11:10	17:57	More
Mile	18:05	18:05	More
5k	1:03:01	20:17	More
5 miles	11:33:37	2:18:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel