Mon 14th Sep 2020 at 6:00pm by Linsterm

Run > General

  • Time
    53:33
  • Miles
    3.55
  • Min/mi
    15:05
  • Pacing
    79%
  • WAVA
    32.77
  • Stride(cm)
    67
  • Cals
    388
  • Cadence
    160
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1990
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:27(14:27/m) 109/140bpm 93cal 4.15/5.53mph
2) 1m - 15:17(15:17/m) 140/164bpm 115cal 3.93/5.7mph
3) 1m - 15:34(15:34/m) 139/160bpm 121cal 3.85/5.57mph
4) 0.55m - 8:15(15:02/m) 141/157bpm 59cal 3.99/5.11mph
14:27 15:17 15:34 8:15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:26 2:26 19:26 70 62-77 1360 125 116-132
0.25 4:47 2:21 18:50 80 72-89 1507 127 116-176
0.38 6:20 1:33 12:23 110 78-124 1362 175 170-180
0.50 7:53 1:33 12:25 123 119-129 1528 175 168-184
0.63 9:39 1:46 14:11 126 115-130 1786 178 170-238
0.75 11:21 1:41 13:32 130 119-134 1759 175 170-182
0.88 12:49 1:28 11:45 132 130-136 1551 174 168-180
1.00 14:26 1:37 12:55 135 129-140 1744 174 168-180
1.13 16:03 1:37 12:58 132 126-136 1712 172 170-176
1.25 17:44 1:41 13:30 131 129-136 1768 172 162-176
1.38 19:17 1:32 12:18 137 132-143 1685 173 168-176
1.50 22:17 3:00 +33 24:01 135 116-150 3243 135 100-176
1.63 24:01 1:44 13:56 151 146-157 2103 174 168-180
1.75 25:59 1:57 15:39 156 138-164 2442 160 126-180
1.88 28:10 2:11 17:32 134 126-144 2349 161 122-248
2.00 30:15 2:05 16:43 145 140-153 2424 170 130-180
2.13 32:34 2:19 18:31 143 130-150 2648 163 118-180
2.25 34:37 2:03 16:23 137 128-149 2246 167 116-180
2.38 36:34 1:57 15:34 139 126-148 2163 162 110-180
2.50 38:11 1:37 12:53 138 127-143 1777 175 172-180
2.63 40:09 1:58 15:46 144 138-153 2271 173 154-178
2.75 42:02 1:53 15:01 150 138-158 2253 164 132-182
2.88 43:58 1:57 15:33 125 113-140 1943 136 128-190
3.00 45:49 1:51 14:51 138 132-145 2049 153 34-182
3.13 47:58 2:08 17:06 132 119-150 2258 131 108-144
3.25 49:48 1:50 14:40 135 117-154 1980 172 124-184
3.38 51:26 1:39 13:09 149 142-155 1959 165 132-182
3.50 53:15 1:49 14:29 147 135-156 2129 154 116-182
3.55 54:05 50 17:01 142 132-154 2417 126 110-132

Heart

132/164max
  • Show Beats/Mile

Cadence

160 (248 max) Stride Length: 67cm Run: 67.9% Walk: 32.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:01 12:10 29.54% More
800m 6:17 12:38 31.48% More
1km 7:52 12:39 32.75% More
Mile 12:49 12:49 34.20% More
5k 46:24 14:56 33.03% More

Predictions

Dist Time Per Mile WAVA
1M 13:59 13:59 31.36
5km 46:30 14:58 32.95
5M 1:16:59 15:24 32.47
10km 1:36:56 15:36 32.27
10M 2:40:31 16:03 32.03
Half 3:33:43 16:19 31.37
20M 5:34:40 16:44 31.43
Mara 7:25:34 17:00 31.21
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