Mon 14th Sep 2020 at 6:00pm by Linsterm
Run > General
-
Time
53:33
-
Miles
3.55
-
Min/mi
15:05
-
Pacing
79%
-
WAVA
32.77
-
Stride(cm)
67
-
Cals
388
-
Cadence
160
-
BPM
132
-
%MHR
77.1
-
B/mi
1990
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:27(14:27/m) 109/140bpm 93cal 4.15/5.53mph
2) 1m - 15:17(15:17/m) 140/164bpm 115cal 3.93/5.7mph
3) 1m - 15:34(15:34/m) 139/160bpm 121cal 3.85/5.57mph
4) 0.55m - 8:15(15:02/m) 141/157bpm 59cal 3.99/5.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:26 |
2:26 |
19:26 |
70 62-77 |
1360 |
125 116-132 |
0.25 |
4:47 |
2:21 |
18:50 |
80 72-89 |
1507 |
127 116-176 |
0.38 |
6:20 |
1:33 |
12:23 |
110 78-124 |
1362 |
175 170-180 |
0.50 |
7:53 |
1:33 |
12:25 |
123 119-129 |
1528 |
175 168-184 |
0.63 |
9:39 |
1:46 |
14:11 |
126 115-130 |
1786 |
178 170-238 |
0.75 |
11:21 |
1:41 |
13:32 |
130 119-134 |
1759 |
175 170-182 |
0.88 |
12:49 |
1:28 |
11:45 |
132 130-136 |
1551 |
174 168-180 |
1.00 |
14:26 |
1:37 |
12:55 |
135 129-140 |
1744 |
174 168-180 |
1.13 |
16:03 |
1:37 |
12:58 |
132 126-136 |
1712 |
172 170-176 |
1.25 |
17:44 |
1:41 |
13:30 |
131 129-136 |
1768 |
172 162-176 |
1.38 |
19:17 |
1:32 |
12:18 |
137 132-143 |
1685 |
173 168-176 |
1.50 |
22:17 |
3:00 +33
|
24:01 |
135 116-150 |
3243 |
135 100-176 |
1.63 |
24:01 |
1:44 |
13:56 |
151 146-157 |
2103 |
174 168-180 |
1.75 |
25:59 |
1:57 |
15:39 |
156 138-164 |
2442 |
160 126-180 |
1.88 |
28:10 |
2:11 |
17:32 |
134 126-144 |
2349 |
161 122-248 |
2.00 |
30:15 |
2:05 |
16:43 |
145 140-153 |
2424 |
170 130-180 |
2.13 |
32:34 |
2:19 |
18:31 |
143 130-150 |
2648 |
163 118-180 |
2.25 |
34:37 |
2:03 |
16:23 |
137 128-149 |
2246 |
167 116-180 |
2.38 |
36:34 |
1:57 |
15:34 |
139 126-148 |
2163 |
162 110-180 |
2.50 |
38:11 |
1:37 |
12:53 |
138 127-143 |
1777 |
175 172-180 |
2.63 |
40:09 |
1:58 |
15:46 |
144 138-153 |
2271 |
173 154-178 |
2.75 |
42:02 |
1:53 |
15:01 |
150 138-158 |
2253 |
164 132-182 |
2.88 |
43:58 |
1:57 |
15:33 |
125 113-140 |
1943 |
136 128-190 |
3.00 |
45:49 |
1:51 |
14:51 |
138 132-145 |
2049 |
153 34-182 |
3.13 |
47:58 |
2:08 |
17:06 |
132 119-150 |
2258 |
131 108-144 |
3.25 |
49:48 |
1:50 |
14:40 |
135 117-154 |
1980 |
172 124-184 |
3.38 |
51:26 |
1:39 |
13:09 |
149 142-155 |
1959 |
165 132-182 |
3.50 |
53:15 |
1:49 |
14:29 |
147 135-156 |
2129 |
154 116-182 |
3.55 |
54:05 |
50 |
17:01 |
142 132-154 |
2417 |
126 110-132 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:01 |
12:10 |
29.54% |
More |
800m |
6:17 |
12:38 |
31.48% |
More |
1km |
7:52 |
12:39 |
32.75% |
More |
Mile |
12:49 |
12:49 |
34.20% |
More |
5k |
46:24 |
14:56 |
33.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:59 |
13:59 |
31.36 |
5km |
46:30 |
14:58 |
32.95 |
5M |
1:16:59 |
15:24 |
32.47 |
10km |
1:36:56 |
15:36 |
32.27 |
10M |
2:40:31 |
16:03 |
32.03 |
Half |
3:33:43 |
16:19 |
31.37 |
20M |
5:34:40 |
16:44 |
31.43 |
Mara |
7:25:34 |
17:00 |
31.21 |
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