Mon 14th Sep 2020 at 8:00am by Wallman

Run > General
  • Time
    9:28:07
  • Miles
    18.86
  • Min/mi
    30:07
  • Pacing
    0%
  • WAVA
    17.03
  • Stride(cm)
    43
  • Cals
    3662
  • Cadence
    125
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    3763
  • Asc(m)
    2468
  • Hillscore
    235
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 50:43(50:43/m) 108/136bpm 356cal 1.18/3.49mph
2) 1m - 41:44(41:44/m) 131/172bpm 366cal 1.44/5.57mph
3) 1m - 25:42(25:42/m) 116/156bpm 152cal 2.34/6.2mph
4) 1m - 27:35(27:35/m) 119/160bpm 173cal 2.18/7.06mph
5) 1m - 22:57(22:57/m) 112/133bpm 103cal 2.61/7.22mph
6) 1m - 20:04(20:04/m) 134/164bpm 197cal 2.99/6.76mph
7) 1m - 41:28(41:28/m) 136/181bpm 367cal 1.45/7.06mph
8) 1m - 38:18(38:18/m) 134/175bpm 266cal 1.57/6.8mph
9) 1m - 23:26(23:26/m) 148/185bpm 247cal 2.56/6.49mph
10) 1m - 27:57(27:57/m) 139/172bpm 203cal 2.15/6.51mph
11) 1m - 43:53(43:53/m) 127/179bpm 216cal 1.37/5.78mph
12) 1m - 17:36(17:36/m) 114/148bpm 51cal 3.41/6.32mph
13) 1m - 12:03(12:03/m) 118/163bpm 56cal 4.98/6.82mph
14) 1m - 22:39(22:39/m) 129/167bpm 173cal 2.65/22.71mph
15) 1m - 41:06(41:06/m) 119/148bpm 208cal 1.46/37.88mph
16) 0.57m - 33:06(58:22/m) 118/156bpm 169cal 1.03/2.63mph
17) 0m - 15(3:14:41/m) 91/93bpm 0.31/0.15mph
18) 1m - 34:04(34:04/m) 108/134bpm 134cal 1.76/3.3mph
19) 1m - 24:16(24:16/m) 102/131bpm 95cal 2.47/4.19mph
20) 1m - 16:22(16:22/m) 112/166bpm 101cal 3.66/6.57mph
21) 0.29m - 2:54(9:57/m) 130/162bpm 29cal 6.03/6.3mph
50:43 41:44 25:42 27:35 22:57 20:04 41:28 38:18 23:26 27:57 43:53 17:36 12:03 22:39 41:06 33:06 15 34:04 24:16 16:22 2:54
Pin Map
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Pace

90% 3% 3% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 50:55 50:55 50:55 106 79-136 5397 120 80-160 558/1
2.00 1:32:27 41:32 41:32 132 103-171 5482 119 36-236 268/139
3.00 1:58:08 25:42 25:42 123 78-156 3161 126 38-240 71/78
4.00 2:25:44 27:35 27:35 123 81-159 3393 138 92-244 0/317
5.00 2:48:38 22:54 22:54 112 72-133 2566 136 34-238 1/275
6.00 3:25:44 37:06 +17:00 37:06 134 98-162 4971 126 32-240 196/6
7.00 4:07:14 41:30 41:30 136 115-181 5644 113 38-226 328/33
8.00 4:45:31 38:17 38:17 137 109-174 5245 115 40-166 198/71
9.00 5:17:44 32:13 +8:45 32:13 149 109-185 4801 133 80-234 76/260
10.00 5:47:31 29:47 +1:51 29:47 144 104-172 4289 135 72-230 153/104
11.00 6:31:24 43:53 +1 43:53 130 93-179 5705 116 30-246 8/346
12.00 6:48:59 17:35 17:35 115 91-148 2023 130 82-238 22/90
13.00 7:01:08 12:08 12:08 119 83-163 1444 145 102-166 20/93
14.00 7:55:47 54:39 +32:08 54:39 134 74-167 7323 129 80-188 38/86
15.00 8:41:53 46:07 +4:56 46:07 119 94-148 5487 114 36-204 234/4
16.00 9:34:22 52:29 +2:26 52:29 116 83-156 6088 123 38-158 228/1
17.00 10:01:53 27:31 27:31 103 89-134 2833 108 80-142 19/216
18.00 10:25:43 23:51 23:51 103 77-131 2456 115 34-222 0/229
18.86 10:35:13 9:30 11:03 131 108-166 1448 156 102-168 11/9

Heart

125/185max
  • Show Beats/Mile

Elevation

Asc 2468m, Range 799m, Flat prediction 8:03:16
Elevation Graph
Biggest Climbs (m) Min/mi
656 17.7% 34:37
558 53.1% 43:43
487 13.8% 43:39
259 38.1% 44:54
138 48.8% 28:10
76 18.6% 24:25
See your biggest climbs

Cadence

125 (246 max) Stride Length: 43cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 26.8 154 7.7 2:02:56 24:29
Walk 59.6 108 11.2 6:57:36 37:20
Still 4.2 - - 29:38 -
Pause 9.3 - - 1:05:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 36.73% More
800m 4:57 9:57 39.52% More
1km 6:28 10:24 39.43% More
Mile 11:36 11:36 37.30% More
5k 1:08:19 21:59 21.56% More
5 miles 2:15:29 27:06 17.70% More
10k 3:06:18 29:59 16.08% More
10 miles 5:02:46 30:17 16.36% More
Half 6:58:09 31:55 15.67% More

Predictions

Dist Time Per Mile WAVA
1M 25:15 25:15 17.14
5km 1:23:59 27:02 17.53
5M 2:19:05 27:49 17.25
10km 2:55:07 28:11 17.11
10M 4:49:59 29:00 17.08
Half 6:26:04 29:28 16.85
20M 10:04:35 30:14 17.05
Mara 13:24:56 30:43 17.07
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