Mon 14th Sep 2020 at 6:00pm by Paul_NH2

Run > General

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Time
33:43
Miles
4.36
Min/mi
7:44
Pacing
88%
WAVA
58.44
Stride(cm)
130
Cals
430
Cadence
160
BPM
148
%MHR
61.5
B/mi
1141
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 134/151bpm 87cal 7.88/8.75mph
2) 1m - 7:38(7:38/m) 143/150bpm 94cal 7.87/9.46mph
3) 1m - 7:34(7:34/m) 153/174bpm 99cal 7.93/9.27mph
4) 1m - 8:06(8:06/m) 160/163bpm 111cal 7.41/8.22mph
5) 0.36m - 2:48(7:54/m) 162/166bpm 39cal 7.6/8.45mph

7:37 7:38 7:34 8:06 2:48

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	105 57-127	816	164 160-166	4/1
0.25	2:01	1:03	8:21	129 125-132	1077	160 150-162	0/5
0.38	2:57	56	7:27	134 132-136	997	162 160-164	0/4
0.50	3:50	54	7:08	137 134-139	977	161 160-162	0/2
0.63	4:44	54	7:11	138 136-140	992	161 160-162	1/3
0.75	5:44	59	7:55	139 137-142	1100	161 156-162	0/6
0.88	6:42	59	7:50	145 141-148	1136	160 158-162	1/8
1.00	7:36	54	7:09	147 144-150	1052	160 158-162	0/7
1.13	8:28	52	6:53	147 145-150	1011	162 160-162	6/19
1.25	9:30	1:03	8:24	140 136-147	1175	160 158-162	16/0
1.38	10:28	58	7:43	142 140-145	1096	162 160-164	3/2
1.50	11:27	59	7:52	139 136-144	1093	160 158-162	4/1
1.63	12:25	58	7:45	142 141-146	1100	159 158-160	9/1
1.75	13:21	56	7:25	142 140-145	1053	161 158-162	4/1
1.88	14:19	58	7:45	145 141-147	1124	160 158-162	3/1
2.00	15:13	54	7:13	146 142-149	1054	160 158-162	2/1
2.13	16:26	1:12 +13	9:39	144 139-149	1389	157 118-160	3/0
2.25	17:22	56	7:29	152 150-155	1137	159 158-160	2/1
2.38	18:36	1:15 +14	9:57	149 146-155	1482	159 156-160	3/1
2.50	19:33	56	7:32	148 145-150	1114	160 158-162	1/3
2.63	20:34	1:01	8:06	146 144-148	1183	159 158-160	0/8
2.75	21:22	49	6:29	163 149-174	1058	160 158-162	0/8
2.88	22:18	56	7:24	165 162-169	1221	160 158-162	3/2
3.00	23:15	57	7:37	159 155-161	1211	159 156-160	2/2
3.13	24:14	59	7:49	159 156-161	1244	159 158-160	1/3
3.25	25:25	1:11	9:30	158 152-162	1500	158 154-160	8/0
3.38	26:27	1:02	8:14	161 159-163	1324	158 156-160	5/0
3.50	27:24	57	7:37	160 158-163	1218	159 158-160	2/1
3.63	28:23	59	7:54	160 158-161	1263	159 158-160	3/1
3.75	29:28	1:06	8:44	159 156-161	1389	159 156-160	3/0
3.88	30:26	58	7:44	160 159-161	1237	159 156-160	5/1
4.00	31:21	54	7:15	160 158-163	1160	158 158-160	4/1
4.13	32:20	1:00	7:58	162 159-165	1290	159 158-160	2/1
4.25	33:23	1:02	8:18	162 160-163	1346	159 158-160	2/1
4.36	34:10	47	7:29	162 160-164	1213	158 158-160	1/4

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 54m, Flat prediction 32:19

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.2%	7:51
29 1.5%	8:06
See your biggest climbs

Cadence

160 (166 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	159	4.4	33:42	7:44
Walk	1.4	112	0	28	5:45:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.12%	More
800m	3:37	7:17	50.75%	More
1km	4:33	7:20	52.66%	More
Mile	7:27	7:27	54.98%	More
5k	24:02	7:44	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.89
5km	23:33	7:35	59.21
5M	38:59	7:48	58.13
10km	49:05	7:54	57.61
10M	1:21:17	8:08	57.45
Half	1:48:13	8:16	56.62
20M	2:49:28	8:28	57.29
Mara	3:45:38	8:37	57.38

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