Mon 14th Sep 2020 at 6:00pm by Hills of Death (HOD)

Run > Easy

  • v warm
  • Time
    37:07
  • Miles
    3.73
  • Min/mi
    9:57
  • Pacing
    90%
  • WAVA
    47.52
  • Stride(cm)
    97
  • Cals
    454
  • Cadence
    167
  • BPM
    137
  • %MHR
    74.5
  • B/mi
    1363
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Warm jog
10:13 10:08 9:53 6:54

Pace

3% 57% 33% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 110 77-133 1138 167 164-168 1/0
0.25 2:31 1:14 9:51 136 133-140 1339 167 164-170 2/0
0.38 3:48 1:16 10:11 135 123-146 1375 169 164-174 0/3
0.50 5:03 1:16 10:05 134 125-142 1351 166 164-170 0/0
0.63 6:20 1:16 10:09 135 129-142 1371 167 166-168 0/0
0.75 7:36 1:17 10:13 138 130-146 1409 169 166-174 1/1
0.88 8:56 1:20 10:37 138 133-146 1465 167 164-172 2/1
1.00 10:13 1:17 10:13 138 134-143 1410 166 164-170 0/2
1.13 11:29 1:16 10:09 135 132-142 1371 166 162-170 1/1
1.25 12:49 1:20 10:42 138 134-144 1477 167 164-170 2/0
1.38 14:06 1:17 10:12 143 138-149 1459 168 166-174 0/0
1.50 15:21 1:16 10:06 138 135-143 1395 167 164-170 1/0
1.63 16:34 1:12 9:39 138 132-144 1333 166 164-168 1/0
1.75 17:49 1:16 10:06 135 134-136 1363 167 166-170 0/1
1.88 19:04 1:15 9:56 134 133-136 1332 167 164-170 1/0
2.00 20:20 1:16 10:10 138 135-142 1403 167 166-168 0/0
2.13 21:35 1:15 9:58 135 131-140 1346 168 166-170 2/0
2.25 22:53 1:18 10:22 138 136-141 1430 166 164-170 3/0
2.38 24:07 1:14 9:53 137 134-140 1353 165 160-168 0/4
2.50 25:20 1:13 9:47 138 134-143 1351 167 166-170 0/1
2.63 26:34 1:14 9:49 140 139-142 1374 168 164-172 0/1
2.75 27:49 1:15 9:57 136 134-140 1354 167 166-170 0/1
2.88 28:58 1:09 9:16 140 135-144 1297 167 164-170 1/1
3.00 30:13 1:15 9:58 143 141-146 1425 167 166-168 1/0
3.13 31:54 1:41 +31 13:29 137 127-142 1847 162 118-172 0/2
3.25 32:54 1:01 8:05 143 135-147 1157 168 166-170 1/2
3.38 34:12 1:18 10:24 145 140-150 1507 167 164-170 2/1
3.50 35:28 1:15 10:02 141 138-145 1414 168 164-170 0/0
3.63 36:40 1:12 9:39 143 141-146 1379 166 164-172 1/1
3.73 37:37 57 8:39 145 142-148 1253 166 164-172 1/1

Heart

137/150max
  • Show Beats/Mile

Elevation

Asc 27m, Range 10m, Flat prediction 37:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 97cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 38.91% More
800m 4:40 9:23 41.57% More
1km 5:44 9:14 44.01% More
Mile 9:52 9:52 43.54% More
5k 31:15 10:04 46.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 49.16
5km 30:22 9:46 48.11
5M 51:13 10:15 46.45
10km 1:05:02 10:28 45.68
10M 1:49:41 10:58 44.77
Half 2:27:34 11:16 43.70
20M 3:54:54 11:45 43.50
Mara 5:16:02 12:04 43.11

Bespoke Fields

Warm up Run
Easy Run
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