- v warm
-
Time
37:07
-
Miles
3.73
-
Min/mi
9:57
-
Pacing
90%
-
WAVA
47.52
-
Stride(cm)
97
-
Cals
454
-
Cadence
167
-
BPM
137
-
%MHR
74.5
-
B/mi
1363
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:21 |
110 77-133 |
1138 |
167 164-168 |
1/0 |
0.25 |
2:31 |
1:14 |
9:51 |
136 133-140 |
1339 |
167 164-170 |
2/0 |
0.38 |
3:48 |
1:16 |
10:11 |
135 123-146 |
1375 |
169 164-174 |
0/3 |
0.50 |
5:03 |
1:16 |
10:05 |
134 125-142 |
1351 |
166 164-170 |
0/0 |
0.63 |
6:20 |
1:16 |
10:09 |
135 129-142 |
1371 |
167 166-168 |
0/0 |
0.75 |
7:36 |
1:17 |
10:13 |
138 130-146 |
1409 |
169 166-174 |
1/1 |
0.88 |
8:56 |
1:20 |
10:37 |
138 133-146 |
1465 |
167 164-172 |
2/1 |
1.00 |
10:13 |
1:17 |
10:13 |
138 134-143 |
1410 |
166 164-170 |
0/2 |
1.13 |
11:29 |
1:16 |
10:09 |
135 132-142 |
1371 |
166 162-170 |
1/1 |
1.25 |
12:49 |
1:20 |
10:42 |
138 134-144 |
1477 |
167 164-170 |
2/0 |
1.38 |
14:06 |
1:17 |
10:12 |
143 138-149 |
1459 |
168 166-174 |
0/0 |
1.50 |
15:21 |
1:16 |
10:06 |
138 135-143 |
1395 |
167 164-170 |
1/0 |
1.63 |
16:34 |
1:12 |
9:39 |
138 132-144 |
1333 |
166 164-168 |
1/0 |
1.75 |
17:49 |
1:16 |
10:06 |
135 134-136 |
1363 |
167 166-170 |
0/1 |
1.88 |
19:04 |
1:15 |
9:56 |
134 133-136 |
1332 |
167 164-170 |
1/0 |
2.00 |
20:20 |
1:16 |
10:10 |
138 135-142 |
1403 |
167 166-168 |
0/0 |
2.13 |
21:35 |
1:15 |
9:58 |
135 131-140 |
1346 |
168 166-170 |
2/0 |
2.25 |
22:53 |
1:18 |
10:22 |
138 136-141 |
1430 |
166 164-170 |
3/0 |
2.38 |
24:07 |
1:14 |
9:53 |
137 134-140 |
1353 |
165 160-168 |
0/4 |
2.50 |
25:20 |
1:13 |
9:47 |
138 134-143 |
1351 |
167 166-170 |
0/1 |
2.63 |
26:34 |
1:14 |
9:49 |
140 139-142 |
1374 |
168 164-172 |
0/1 |
2.75 |
27:49 |
1:15 |
9:57 |
136 134-140 |
1354 |
167 166-170 |
0/1 |
2.88 |
28:58 |
1:09 |
9:16 |
140 135-144 |
1297 |
167 164-170 |
1/1 |
3.00 |
30:13 |
1:15 |
9:58 |
143 141-146 |
1425 |
167 166-168 |
1/0 |
3.13 |
31:54 |
1:41 +31
|
13:29 |
137 127-142 |
1847 |
162 118-172 |
0/2 |
3.25 |
32:54 |
1:01 |
8:05 |
143 135-147 |
1157 |
168 166-170 |
1/2 |
3.38 |
34:12 |
1:18 |
10:24 |
145 140-150 |
1507 |
167 164-170 |
2/1 |
3.50 |
35:28 |
1:15 |
10:02 |
141 138-145 |
1414 |
168 164-170 |
0/0 |
3.63 |
36:40 |
1:12 |
9:39 |
143 141-146 |
1379 |
166 164-172 |
1/1 |
3.73 |
37:37 |
57 |
8:39 |
145 142-148 |
1253 |
166 164-172 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
38.91% |
More |
800m |
4:40 |
9:23 |
41.57% |
More |
1km |
5:44 |
9:14 |
44.01% |
More |
Mile |
9:52 |
9:52 |
43.54% |
More |
5k |
31:15 |
10:04 |
46.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
49.16 |
5km |
30:22 |
9:46 |
48.11 |
5M |
51:13 |
10:15 |
46.45 |
10km |
1:05:02 |
10:28 |
45.68 |
10M |
1:49:41 |
10:58 |
44.77 |
Half |
2:27:34 |
11:16 |
43.70 |
20M |
3:54:54 |
11:45 |
43.50 |
Mara |
5:16:02 |
12:04 |
43.11 |
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