Mon 14th Sep 2020 at 9:00am by Binks

Run > General

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Time
1:38:41
Miles
10.48
Min/mi
9:25
Pacing
50%
WAVA
48.15
Stride(cm)
96
Cals
1185
Cadence
178
BPM
138
%MHR
84.6
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 129/143bpm 108cal 6.81/7.62mph
2) 1m - 8:45(8:45/m) 134/142bpm 110cal 6.85/7.47mph
3) 1m - 8:38(8:38/m) 129/137bpm 92cal 6.95/7.62mph
4) 1m - 8:53(8:53/m) 137/144bpm 111cal 6.75/7.01mph
5) 1m - 9:10(9:10/m) 140/144bpm 118cal 6.54/7.18mph
6) 1m - 9:41(9:41/m) 140/146bpm 118cal 6.2/6.62mph
7) 1m - 10:56(10:56/m) 144/160bpm 136cal 5.49/6.41mph
8) 1m - 9:22(9:22/m) 138/148bpm 92cal 6.41/6.89mph
9) 1m - 9:48(9:48/m) 144/148bpm 120cal 6.12/6.8mph
10) 1m - 10:02(10:02/m) 145/151bpm 120cal 5.98/6.55mph
11) 0.48m - 4:36(9:33/m) 148/152bpm 60cal 6.28/6.59mph

8:49 8:45 8:38 8:53 9:10 9:41 10:56 9:22 9:48 10:02 4:36

Pin Map

0mi in 0

Pace

23%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:17	4:17	8:33	124 79-133	1060	183 178-188
1.00	8:49	4:32	9:04	132 127-142	1197	180 172-184
1.50	13:14	4:25	8:51	132 126-136	1168	180 174-186
2.00	17:34	4:20	8:39	135 130-142	1169	181 178-184
2.50	24:11	6:37 +2:23	13:14	126 91-137	1668	180 126-186
3.00	28:35	4:24	8:48	131 127-137	1154	182 178-184
3.50	33:04	4:28	8:57	135 132-139	1208	182 178-186
4.00	37:28	4:25	8:50	139 135-144	1227	182 176-186
4.50	42:18	4:50 +17	9:40	139 135-143	1344	180 122-184
5.00	46:56	4:37	9:14	141 139-144	1302	181 178-186
5.50	51:49	4:53	9:46	139 136-144	1358	178 174-182
6.00	56:36	4:48	9:35	142 137-146	1362	180 174-186
6.50	1:01:40	5:04	10:07	142 137-146	1437	177 170-184
7.00	1:11:00	9:20 +3:28	18:40	146 120-160	2724	166 110-180
7.50	1:15:42	4:42	9:25	132 125-139	1243	174 166-180
8.00	1:20:21	4:39	9:19	143 140-147	1332	180 176-186
8.50	1:25:05	4:44	9:27	144 141-148	1361	179 174-184
9.00	1:30:09	5:04	10:08	144 140-147	1460	176 168-180
9.50	1:35:30	5:21 +22	10:42	144 137-148	1541	178 174-184
10.00	1:40:33	5:03	10:06	146 143-151	1474	176 146-182
10.48	1:45:10	4:37	9:34	148 142-151	1415	180 176-184

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	178	10.5	1:38:29	9:48
Walk	2.4	122	0	2:34	3:28:00
Pause	3.8	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	37.81%	More
800m	4:10	8:23	42.52%	More
1km	5:18	8:31	43.78%	More
Mile	8:42	8:42	45.72%	More
5k	28:13	9:05	47.97%	More
5 miles	46:54	9:23	46.83%	More
10k	58:44	9:27	46.65%	More
10 miles	1:40:32	10:03	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	62.86
5km	23:50	7:40	56.78
5M	41:34	8:19	52.85
10km	53:35	8:37	51.13
10M	1:33:25	9:21	48.41
Half	2:08:05	9:47	46.33
20M	3:29:58	10:30	44.78
Mara	4:47:51	10:59	43.55

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