Mon 14th Sep 2020 at 6:00pm by PSAMIKE

Run > General
  • Time
    25:35
  • Miles
    3.11
  • Min/mi
    8:14
  • Pacing
    95%
  • WAVA
    62.58
  • Stride(cm)
    121
  • Cals
    363
  • Cadence
    161
  • BPM
    153
  • %MHR
    91.2
  • B/mi
    1260
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:41/m) 137/151bpm 65cal 6.91/7.78mph
2) 0.62m - 4:58(7:59/m) 153/159bpm 69cal 7.52/7.83mph
3) 0.62m - 5:02(8:07/m) 159/163bpm 74cal 7.4/7.68mph
4) 0.62m - 5:03(8:08/m) 162/167bpm 77cal 7.38/7.66mph
5) 0.62m - 5:08(8:16/m) 162/167bpm 78cal 7.26/7.72mph
6) 0m - (2:30/m) 166/166bpm 23.99/7.68mph
5:24 4:58 5:02 5:03 5:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 111 79-136 1020 158 154-160 2/1
0.25 2:14 1:05 8:43 140 135-143 1221 158 158-160 3/2
0.38 3:19 1:04 8:35 142 139-143 1219 159 158-162 1/1
0.50 4:24 1:05 8:41 146 144-148 1268 161 158-164 1/1
0.63 5:25 1:01 8:06 150 147-151 1216 162 160-164 8/3
0.75 6:25 1:01 8:06 151 150-155 1224 162 160-164 5/10
0.88 7:28 1:03 8:24 151 150-153 1268 161 158-164 1/3
1.00 8:26 58 7:41 152 149-155 1169 162 160-164 4/3
1.13 9:25 58 7:48 156 155-159 1216 162 160-164 3/2
1.25 10:24 1:00 7:56 157 155-159 1246 163 162-164 1/2
1.38 11:24 1:00 8:00 159 158-160 1272 163 160-164 2/2
1.50 12:27 1:03 8:21 159 158-160 1328 163 160-164 1/2
1.63 13:26 1:00 7:58 159 157-160 1267 163 162-164 1/1
1.75 14:27 1:00 8:01 159 158-160 1276 161 160-164 4/4
1.88 15:28 1:02 8:14 162 160-164 1334 163 162-164 4/2
2.00 16:31 1:03 8:25 163 160-167 1371 161 158-164 2/3
2.13 17:31 1:00 7:57 162 160-164 1289 161 160-162 3/3
2.25 18:31 1:00 8:00 164 162-165 1311 161 158-164 3/3
2.38 19:33 1:02 8:14 162 158-163 1334 162 160-164 1/1
2.50 20:33 1:01 8:05 162 160-164 1310 161 160-162 3/2
2.63 21:37 1:04 8:31 161 160-162 1372 161 160-162 2/2
2.75 22:39 1:01 8:12 161 158-165 1319 162 160-164 1/1
2.88 23:46 1:07 8:56 162 160-164 1447 161 158-164 2/2
3.00 24:45 59 7:50 162 160-166 1270 163 160-164 1/1
3.11 25:35 50 7:41 166 165-167 1275 164 162-164 2/2

Heart

153/167max
  • Show Beats/Mile

Elevation

Asc 64m, Range 7m, Flat prediction 25:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (164 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 3.1 25:35 8:14
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 46.94% More
800m 3:53 7:49 54.59% More
1km 4:55 7:55 56.23% More
Mile 7:59 7:59 58.79% More
5k 25:33 8:13 62.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 61.14
5km 25:33 8:13 62.66
5M 42:19 8:28 61.86
10km 53:17 8:35 61.46
10M 1:28:14 8:49 61.49
Half 1:57:28 8:58 60.71
20M 3:03:58 9:12 61.43
Mara 4:04:55 9:21 61.53
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