Mon 14th Sep 2020 at 7:00pm by meagling

Walk > General

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Time
6:27
Miles
0.30
Min/mi
21:30
Stride(cm)
68
Cals
45
Cadence
112
BPM
112
%MHR
65.8
B/mi
2418
Surface
Road

4:51 400m

Notes & Comments

Split Summary
===
1) 0.49km - 6:27(13:17/km) 113/146bpm 45cal 47/59rpm

6:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:14	132 125-146	3198	110 100-114
0.13	2:42	1:11	19:00	122 118-125	2318	112 108-114
0.19	3:53	1:11	19:02	109 104-117	2075	114 110-116
0.25	5:09	1:15	20:08	100 95-104	2013	115 112-118
0.30	6:28	1:19	25:28	97 93-102	2471	110 94-118

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More

Predictions

Dist	Time	Per Mile

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