Mon 14th Sep 2020 at 5:00pm by The great dollop

Run > General

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Time
30:56
Miles
3.84
Min/mi
8:03
Pacing
81%
WAVA
58.75
Stride(cm)
124
Cadence
161
BPM
162
%MHR
85.2
B/mi
1304
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:30/m) 139/154bpm 83/86rpm 8/9.13mph
2) 0.62m - 4:32(7:18/m) 159/165bpm 84/87rpm 8.22/9.38mph
3) 0.62m - 4:33(7:21/m) 166/168bpm 84/86rpm 8.16/9.69mph
4) 1.42m - 10:23(7:20/m) 163/169bpm 84/87rpm 8.18/9.69mph
5) 0.41m - 3:15(7:58/m) 169/171bpm 83/86rpm 7.54/8.57mph
6) 0.62m - 5:17(8:33/m) 169/172bpm 80/86rpm 7.02/8.57mph
7) 0.04m - 50(19:26/m) 168/172bpm 52/79rpm 3.06/7.7mph
8) 0.62m - 5:04(8:11/m) 166/169bpm 81/85rpm 7.33/8.64mph
9) 0.62m - 4:54(7:54/m) 170/175bpm 83/87rpm 7.6/10.44mph
10) 1.27m - 10:00(7:53/m) 168/176bpm 83/87rpm 7.61/10.56mph
11) 0.08m - 1:41(21:10/m) 159/175bpm 51/53rpm 2.84/4.78mph

4:39 4:32 4:33 10:23 3:15 5:17 50 5:04 4:54 10:00 1:41

Pace

44%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	115 74-132	943	167 148-172	5/0
0.25	1:58	57	7:33	138 133-142	1041	165 162-170	0/6
0.38	2:52	54	7:13	145 142-147	1046	166 164-168	1/4
0.50	3:49	57	7:32	150 147-152	1130	166 162-170	5/2
0.63	4:41	52	6:58	153 151-154	1065	166 156-170	1/5
0.75	5:40	59	7:55	154 153-156	1220	164 78-174	2/2
0.88	6:32	52	6:54	157 156-159	1084	169 164-172	0/4
1.00	7:29	56	7:32	159 158-161	1197	168 164-174	2/3
1.13	8:22	54	7:09	161 160-162	1150	170 166-174	4/1
1.25	9:15	52	7:00	163 162-165	1141	169 164-174	1/2
1.38	10:07	52	6:56	165 164-166	1145	169 166-172	0/6
1.50	11:01	55	7:17	167 165-167	1216	169 166-172	5/1
1.63	11:56	55	7:21	167 166-167	1228	167 162-170	1/4
1.75	12:52	55	7:22	167 167-168	1229	169 166-172	1/3
1.88	13:50	58	7:44	167 165-168	1290	169 166-172	2/1
2.00	14:45	56	7:27	167 166-168	1245	169 164-172	4/3
2.13	15:47	1:01	8:11	168 167-169	1376	165 160-170	2/3
2.25	16:46	59	7:55	168 168-169	1329	168 166-172	4/1
2.38	17:48	1:02	8:13	170 169-171	1397	165 152-170	3/1
2.50	19:20	1:32	12:14	168 154-172	2055	130 96-172	5/6
2.63	20:14	55	7:18	162 155-167	1184	167 164-170	2/0
2.75	21:14	59	7:55	167 166-168	1323	165 162-168	2/1
2.88	22:11	58	7:40	167 166-168	1281	166 164-168	1/3
3.00	23:14	1:02	8:19	167 167-168	1388	166 164-168	2/3
3.13	24:16	1:02	8:15	168 167-169	1386	166 164-168	5/1
3.25	25:16	1:01	8:07	169 167-170	1371	165 162-168	3/1
3.38	26:19	1:02	8:18	170 168-171	1412	167 164-170	6/1
3.50	27:15	56	7:31	171 169-171	1285	165 164-168	1/4
3.63	28:21	1:06	8:47	171 170-172	1503	167 164-172	5/1
3.75	29:08	48	6:20	173 172-176	1096	171 162-174	4/2
3.84	30:55	1:47	19:34	160 141-175	3131	103 90-136	1/4

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 23m, Flat prediction 30:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	7:57
See your biggest climbs

Cadence

161 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	167	3.7	28:16	7:36
Walk	8.5	101	0.1	2:37	21:51
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.42%	More
800m	3:30	7:02	55.48%	More
1km	4:23	7:03	57.66%	More
Mile	7:08	7:08	60.24%	More
5k	24:03	7:45	60.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.75
5km	24:43	7:57	59.11
5M	40:55	8:11	58.14
10km	51:31	8:17	57.67
10M	1:25:19	8:32	57.56
Half	1:53:35	8:40	56.77
20M	2:57:53	8:54	57.44
Mara	3:56:50	9:02	57.53

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