Mon 14th Sep 2020 at 5:00pm by Wabo

Run > Cross Country

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Time
29:44
Miles
2.25
Min/mi
13:13
Pacing
89%
WAVA
45.23
Stride(cm)
76
Cals
252
Cadence
161
BPM
124
%MHR
70.7
B/mi
1635
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 120/127bpm 111cal
2) 1m - 12:49(12:49/m) 127/135bpm 111cal
3) 0.25m - 3:23(13:33/m) 129/133bpm 30cal

13:31 12:49 3:23

Pin Map

0mi in 0

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:28	103 77-120	1593	162 154-168	4/1
0.13	1:54	56	14:48	120 118-123	1776	159 154-164	1/6
0.19	2:38	45	11:56	117 115-119	1396	163 146-168	0/3
0.25	3:25	46	12:23	117 114-118	1449	163 154-166	5/1
0.31	4:25	1:00	16:07	119 117-123	1919	155 146-160	9/0
0.38	5:25	1:00	15:55	122 121-125	1943	151 146-158	8/0
0.44	6:19	54	14:18	122 121-123	1745	161 156-164	2/4
0.50	7:10	52	13:48	122 119-125	1683	164 162-166	8/5
0.56	7:56	46	12:18	120 118-123	1477	166 162-170	4/7
0.63	8:44	47	12:34	120 118-122	1508	162 156-166	1/9
0.69	9:30	46	12:22	120 119-122	1484	165 160-168	1/7
0.75	10:16	46	12:13	120 118-122	1466	164 160-168	0/1
0.81	11:08	52	13:49	123 122-125	1700	161 158-164	3/1
0.88	12:00	53	14:07	125 123-126	1765	161 156-164	2/1
0.94	12:48	48	12:44	125 124-126	1591	161 158-164	2/0
1.00	13:30	42	11:14	121 120-122	1360	165 164-168	1/3
1.06	14:15	45	12:01	122 121-123	1465	165 162-168	0/2
1.13	15:01	46	12:18	123 122-125	1512	165 162-168	0/1
1.19	15:56	54	14:25	125 122-129	1803	161 154-164	0/1
1.25	16:41	45	12:04	126 124-128	1520	163 158-166	1/1
1.31	17:25	44	11:41	129 128-129	1507	166 164-170	1/1
1.38	18:11	47	12:26	129 127-131	1603	165 162-168	3/0
1.44	18:55	44	11:42	128 126-129	1497	167 162-170	1/3
1.50	19:38	43	11:34	125 123-128	1445	163 156-170	0/6
1.56	20:23	44	11:50	131 129-134	1551	160 156-166	3/0
1.63	21:07	44	11:39	134 131-135	1562	162 156-166	2/1
1.69	21:49	43	11:22	130 127-133	1478	165 162-168	0/4
1.75	22:37	48	12:41	121 119-124	1535	160 154-164	1/3
1.81	23:38	1:01	16:23	125 119-130	2049	152 142-160	4/0
1.88	24:32	54	14:18	130 128-132	1860	158 156-160	11/0
1.94	25:24	52	13:49	129 127-130	1781	159 154-162	3/4
2.00	26:20	56	15:00	128 126-129	1921	162 156-168	3/6
2.06	27:10	50	13:22	129 127-130	1724	159 144-168	2/3
2.13	28:03	53	14:12	128 127-130	1817	159 154-164	1/2
2.19	28:54	51	13:35	129 127-131	1753	160 154-164	2/1
2.25	29:44	50	13:16	132 130-133	1751	161 158-164	4/0

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 32m, Flat prediction 29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.2%	14:17
13 7.0%	12:53
See your biggest climbs

Cadence

161 (170 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	161	2.2	28:26	13:07
Walk	4.4	147	0.1	1:18	15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:30	37.83%	More
800m	5:51	11:46	43.22%	More
1km	7:30	12:05	43.49%	More
Mile	12:18	12:18	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	43.12
5km	41:52	13:29	45.28
5M	1:09:19	13:52	44.80
10km	1:27:16	14:03	44.64
10M	2:24:31	14:27	44.60
Half	3:12:25	14:41	43.86
20M	5:01:19	15:04	44.33
Mara	6:41:10	15:19	44.26

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