Mon 14th Sep 2020 at 6:00pm by cguy5

Run > General

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Time
49:03
Miles
3.84
Min/mi
12:46
Pacing
0%
WAVA
35.00
Stride(cm)
76
Cals
359
Cadence
166
BPM
121
%MHR
70.7
B/mi
1544
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 117/157bpm 94cal 4.69/8.37mph
2) 1m - 13:36(13:36/m) 115/151bpm 84cal 4.41/5.78mph
3) 1m - 12:12(12:12/m) 130/147bpm 100cal 4.92/6.2mph
4) 0.84m - 10:27(12:30/m) 130/150bpm 81cal 4.8/5.53mph

12:48 13:36 12:12 10:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:18	3:18 +1:15	26:27	113 84-133	2989	167 120-184
0.25	4:41	1:23	11:02	109 87-127	1202	176 168-186
0.38	6:14	1:32 +4	12:20	111 105-115	1368	169 166-174
0.50	8:04	1:51 +18	14:46	110 107-116	1625	169 166-176
0.63	9:35	1:31	12:08	131 109-156	1590	170 168-172
0.75	11:09	1:34	12:32	119 108-143	1492	166 162-170
0.88	13:13	2:04 +28	16:31	129 118-149	2130	160 82-172
1.00	14:52	1:38	13:08	123 119-129	1615	168 166-176
1.13	17:13	2:22 +24	18:53	120 106-124	2265	161 118-178
1.25	19:00	1:47	14:15	117 113-119	1668	169 164-174
1.38	20:48	1:48	14:20	112 104-117	1606	163 118-176
1.50	22:30	1:42	13:36	116 111-118	1577	169 160-174
1.63	24:00	1:30	12:00	102 84-118	1224	169 158-174
1.75	25:47	1:48	14:22	120 106-131	1725	160 118-172
1.88	42:29	16:41 +15:22	2:13:29	100 59-123	13349	162 120-172
2.00	44:15	1:46	14:11	129 113-151	1830	168 166-172
2.13	45:46	1:31	12:05	132 127-141	1594	169 164-174
2.25	47:20	1:35	12:37	130 127-132	1640	165 160-170
2.38	49:02	1:42	13:34	129 128-130	1749	163 158-170
2.50	50:30	1:28	11:48	131 130-133	1545	161 158-164
2.63	52:05	1:35	12:37	130 129-133	1641	164 160-170
2.75	53:32	1:27	11:39	125 120-130	1456	166 164-170
2.88	54:56	1:24	11:09	130 127-133	1450	165 164-168
3.00	56:27	1:31	12:05	135 128-147	1632	160 80-170
3.13	57:59	1:32	12:15	125 110-144	1532	166 160-170
3.25	59:30	1:31	12:08	128 123-133	1553	166 162-168
3.38	1:00:59	1:30	11:58	129 125-142	1544	165 160-168
3.50	1:02:27	1:28	11:43	133 122-150	1558	165 162-170
3.63	1:04:19	1:51 +18	14:50	133 118-148	1973	167 148-170
3.75	1:05:55	1:37	12:54	140 134-148	1806	167 164-170
3.84	1:07:12	1:17	14:57	124 110-143	1854	168 162-172

Heart

121/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	167	3.8	48:24	16:34
Walk	5.0	114	0	4:05	2:10:31
Still	0.1	-	-	7	-
Pause	17.9	-	-	14:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	28.52%	More
800m	5:49	11:41	31.34%	More
1km	7:19	11:47	32.51%	More
Mile	11:55	11:55	34.15%	More
5k	55:38	17:54	24.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	37.11
5km	38:44	12:28	35.73
5M	1:05:49	13:10	34.16
10km	1:23:50	13:30	33.46
10M	2:22:26	14:15	32.52
Half	3:12:25	14:41	31.58
20M	5:08:15	15:25	31.24
Mara	6:56:24	15:54	30.84

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