Mon 14th Sep 2020 at 6:00pm by crjeanes

Run > Coaching

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Time
58:27
Miles
6.22
Min/mi
9:24
Pacing
59%
WAVA
46.92
Stride(cm)
100
Cals
757
Cadence
171
BPM
151
%MHR
70.5
B/mi
1419
Asc(m)
152
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 143/155bpm 69cal
2) 1km - 6:41(6:41/km) 152/165bpm 90cal
3) 1km - 5:40(5:40/km) 155/165bpm 78cal
4) 1km - 5:33(5:33/km) 157/164bpm 77cal
5) 1km - 5:52(5:52/km) 154/160bpm 80cal
6) 1km - 5:43(5:43/km) 153/158bpm 76cal
7) 1km - 6:04(6:04/km) 152/161bpm 78cal
8) 1km - 6:38(6:38/km) 144/153bpm 73cal
9) 1km - 5:22(5:22/km) 149/162bpm 66cal
10) 1km - 5:31(5:31/km) 151/159bpm 70cal
11) 0.01km - 2(4:11/km) 154/154bpm

5:21 6:41 5:40 5:33 5:52 5:43 6:04 6:38 5:22 5:31 2

Pin Map

0mi in 0

Pace

28%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	135 89-145	1211	175 172-186	1/7
0.50	4:20	2:06	8:22	148 141-153	1239	178 172-184	2/4
0.75	6:29	2:09	8:35	153 151-158	1313	176 160-182	7/4
1.00	9:49	3:21	13:22	155 124-165	2072	150 72-240	10/6
1.25	12:06	2:16	9:05	146 119-161	1326	171 78-256	6/7
1.50	14:18	2:12	8:48	156 147-163	1374	176 160-190	9/11
1.75	16:41	2:23	9:34	151 145-158	1444	175 150-192	4/11
2.00	18:51	2:10	8:41	160 155-165	1390	177 166-182	13/5
2.25	21:05	2:13	8:54	160 156-164	1423	177 158-186	10/16
2.50	23:24	2:19	9:16	153 150-156	1417	174 142-178	1/5
2.75	25:28	2:04	8:15	157 152-160	1296	177 170-180	3/4
3.00	27:44	2:16	9:05	155 152-159	1408	174 128-180	2/4
3.25	30:28	2:44	10:57	151 137-160	1654	164 100-196	8/3
3.50	32:37	2:09	8:34	155 149-158	1329	177 174-180	3/3
3.75	35:23	2:46 +24	11:04	152 136-158	1681	173 116-178	8/5
4.00	37:46	2:23	9:33	154 141-160	1471	164 108-182	5/7
4.25	41:45	3:59 +1:24	15:57	150 126-161	2391	169 134-180	13/1
4.50	44:13	2:28	9:54	152 148-155	1504	169 162-174	7/5
4.75	47:49	3:36 +36	14:23	141 122-153	2028	150 72-180	6/8
5.00	50:18	2:29 +10	9:55	144 138-154	1429	174 102-184	4/5
5.25	52:28	2:10	8:38	150 144-155	1296	177 158-252	6/9
5.50	54:38	2:10	8:40	151 144-161	1310	178 170-182	4/6
5.75	58:27	3:49 +1:38	15:17	145 113-162	2216	175 106-186	3/4
6.00	1:00:36	2:09	8:38	148 144-154	1278	178 172-186	1/7
6.22	1:02:39	2:03	9:21	156 153-159	1457	176 166-186	7/1

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 28m, Flat prediction 56:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	13:48
See your biggest climbs

Cadence

171 (256 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	175	6	54:44	9:09
Walk	12.2	116	0.2	7:39	35:05
Still	0.2	-	-	8	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.61%	More
800m	4:12	8:26	42.28%	More
1km	5:16	8:29	43.98%	More
Mile	8:42	8:42	45.79%	More
5k	28:57	9:19	46.74%	More
5 miles	50:12	10:02	43.77%	More
10k	1:02:36	10:04	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	47.30
5km	28:00	9:01	48.33
5M	46:22	9:16	47.38
10km	58:23	9:24	46.93
10M	1:36:41	9:40	46.78
Half	2:08:44	9:50	46.09
20M	3:21:35	10:05	46.64
Mara	4:28:23	10:15	46.71

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