Mon 14th Sep 2020 at 6:00pm by The wee beastie

Run > General
  • Time
    1:08:22
  • Miles
    8.51
  • Min/mi
    8:02
  • Pacing
    61%
  • WAVA
    62.46
  • Stride(cm)
    130
  • Cals
    498
  • Cadence
    155
  • BPM
    133
  • %MHR
    81.1
  • B/mi
    1069
  • Asc(m)
    249
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.46m - 35:02(7:51/m) 129/148bpm 258cal 7.64/9.52mph
2) 0.07m - 24(5:37/m) 145/151bpm 3cal 10.68/11.29mph
3) 0.12m - 1:00(8:24/m) 151/154bpm 9cal 7.14/10.5mph
4) 0.07m - 28(6:42/m) 145/147bpm 4cal 8.95/8.97mph
5) 0.12m - 1:00(8:15/m) 146/148bpm 9cal 7.27/8.97mph
6) 0.07m - 26(6:12/m) 148/151bpm 4cal 9.68/10.71mph
7) 0.12m - 1:00(8:06/m) 146/151bpm 9cal 7.41/10.31mph
8) 0.07m - 28(6:38/m) 145/147bpm 4cal 9.05/11.08mph
9) 0.13m - 1:00(7:44/m) 147/150bpm 9cal 7.76/10.12mph
10) 0.07m - 24(5:50/m) 144/148bpm 3cal 10.3/10.71mph
11) 0.12m - 1:00(8:03/m) 148/152bpm 9cal 7.45/10.69mph
12) 0.07m - 30(7:15/m) 142/147bpm 4cal 8.28/9.37mph
13) 0.1m - 1:00(9:35/m) 150/151bpm 9cal 6.26/8.79mph
14) 0.07m - 26(6:14/m) 146/148bpm 3cal 9.63/10.08mph
15) 0.13m - 1:00(7:52/m) 145/150bpm 8cal 7.62/10.23mph
16) 0.07m - 24(5:47/m) 142/147bpm 3cal 10.39/10.75mph
17) 0.12m - 1:00(8:04/m) 145/149bpm 8cal 7.44/10.6mph
18) 0.07m - 28(6:36/m) 143/147bpm 3cal 9.09/10.44mph
19) 0.11m - 1:00(8:44/m) 148/150bpm 9cal 6.87/9.79mph
20) 0.07m - 29(6:49/m) 147/150bpm 4cal 8.81/9.73mph
21) 0.12m - 1:00(8:28/m) 149/152bpm 9cal 7.08/8.85mph
22) 2.15m - 18:52(8:48/m) 135/146bpm 117cal 6.82/9.46mph
35:02 24 1:00 28 1:00 26 1:00 28 1:00 24 1:00 30 1:00 26 1:00 24 1:00 28 1:00 29 1:00 18:52

Pace

25% 42% 29% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 126 90-139 1135 153 112-156 4/12
0.50 4:47 2:31 10:06 129 123-135 1302 152 150-154 19/1
0.75 7:37 2:50 +56 11:21 112 61-137 1272 156 154-160 0/14
1.00 9:47 2:10 +9 8:39 103 97-108 891 156 152-164 3/18
1.25 11:40 1:54 7:35 107 104-111 811 156 154-156 4/6
1.50 13:34 1:54 7:36 122 107-130 928 156 152-160 3/8
1.75 15:23 1:48 7:13 130 127-133 938 156 154-158 1/11
2.00 17:37 2:15 +7 8:59 131 127-136 1178 154 110-160 11/2
2.25 19:29 1:51 7:26 135 131-141 1003 155 152-162 5/10
2.50 23:17 3:48 +1:45 15:13 123 88-140 1872 154 152-160 16/2
2.75 25:16 1:59 7:56 133 121-141 1056 155 152-158 7/4
3.00 27:07 1:51 7:22 135 133-140 995 156 154-158 3/12
3.25 28:55 1:48 7:13 136 132-141 981 155 152-158 1/9
3.50 30:49 1:54 +5 7:38 138 133-147 1053 152 114-158 0/10
3.75 32:51 2:02 +13 8:08 134 129-140 1090 155 120-158 2/7
4.00 34:50 1:58 7:53 136 130-143 1072 155 152-160 8/8
4.25 36:36 1:46 7:04 139 135-144 981 156 152-158 1/14
4.50 38:27 1:52 7:27 139 134-147 1036 156 152-172 6/4
4.75 40:24 1:56 7:45 148 143-153 1148 161 152-172 7/4
5.00 42:16 1:52 7:29 148 143-151 1108 158 152-166 3/5
5.25 44:06 1:50 7:19 145 142-150 1062 159 152-168 9/7
5.50 45:56 1:50 7:21 145 139-152 1065 158 152-168 9/5
5.75 47:56 2:00 7:58 148 144-151 1180 157 152-168 7/11
6.00 49:48 1:53 7:30 144 140-149 1080 160 152-172 7/7
6.25 51:43 1:55 7:38 147 141-150 1123 159 152-172 10/5
6.50 53:53 2:10 8:39 146 143-152 1263 154 152-160 11/1
6.75 55:57 2:04 +5 8:18 140 134-144 1162 154 152-158 4/8
7.00 58:07 2:10 8:40 140 135-141 1213 153 152-154 8/1
7.25 1:00:24 2:17 9:08 140 139-141 1278 152 152-154 13/0
7.50 1:02:30 2:06 8:26 141 139-142 1188 153 152-156 7/2
7.75 1:05:24 2:54 +32 11:35 129 119-140 1494 152 90-160 16/3
8.00 1:08:11 2:46 +24 11:06 133 121-141 1476 145 84-156 16/1
8.25 1:11:16 3:06 +1:11 12:23 119 93-138 1473 154 90-164 1/12
8.50 1:13:38 2:22 9:27 129 122-138 1220 154 148-158 11/7
8.51 1:13:46 8 9:04 138 138-138 1250 152 152-152 0/0

Heart

133/153max
  • Show Beats/Mile

Elevation

Asc 249m, Range 78m, Flat prediction 1:03:04
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.8% 13:20
31 2.6% 8:46
24 5.4% 10:03
16 4.3% 8:23
15 4.5% 8:05
14 2.6% 8:22
See your biggest climbs

Cadence

155 (172 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 155 8.5 1:07:59 8:25
Walk 2.9 97 0 2:15 1:27:45
Still 0.0 - - 1 -
Pause 4.6 - - 3:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 51.35% More
800m 3:32 7:07 54.42% More
1km 4:29 7:12 56.11% More
Mile 7:19 7:19 58.90% More
5k 23:21 7:31 64.48% More
5 miles 39:06 7:49 62.76% More
10k 50:05 8:04 61.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 60.98
5km 23:30 7:34 64.07
5M 38:54 7:47 63.08
10km 48:59 7:53 62.68
10M 1:21:07 8:07 62.19
Half 1:48:00 8:15 60.91
20M 2:49:08 8:27 61.03
Mara 3:45:10 8:36 60.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here