Mon 14th Sep 2020 at 5:00pm by GregP

Bike > Zwift

Good

Follow User
0 👍

Time
8:01
Miles
2.14
Mph
16
Watts
100
Asc(m)
46
Surface
Road

Notes & Comments

Post-gym watter
===

Split Summary
===
1) 2.14m - 8:01(3:45/m) 100/250W 16.01/41.27mph

8:01

Pin Map

0mi in 0

Pace

12%

23%

20%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Power Watts Watts	Ascent mtrs Asc.
0.06	52	52	4.34	86 49-144	5/0
0.13	1:12	21	10.95	106 95-121	3/0
0.19	1:28	15	14.54	99 92-107	1/4
0.25	1:42	15	15.48	89 77-104	3/1
0.31	2:00	18	12.83	96 90-101	3/2
0.38	2:21	21	10.77	95 80-105	2/1
0.44	2:37	16	13.74	105 95-150	1/2
0.50	2:50	13	17.47	118 106-129	2/0
0.56	3:06	16	14.26	119 104-134	1/0
0.63	3:23	17	13.00	113 92-123	1/1
0.69	3:40	16	13.67	91 82-101	2/3
0.75	3:55	15	14.61	85 75-90	1/1
0.81	4:10	15	14.99	89 73-114	1/1
0.88	4:24	14	15.96	91 84-108	1/1
0.94	4:35	11	20.41	153 93-219	1/2
1.00	4:45	9	24.03	129 113-183	0/1
1.06	4:53	8	28.21	121 113-141	0/3
1.13	5:00	7	31.33	188 180-201	1/2
1.19	5:07	7	30.50	115 100-163	0/3
1.25	5:15	8	29.53	105 103-108	0/2
1.31	5:23	8	27.22	138 102-189	1/0
1.38	5:33	10	22.45	152 124-182	0/1
1.44	5:43	10	21.55	122 101-145	1/3
1.50	5:55	12	18.72	107 100-111	2/1
1.56	6:07	12	19.28	105 98-111	2/1
1.63	6:16	9	25.23	106 98-116	0/4
1.69	6:23	7	32.09	160 105-230	0/4
1.75	6:29	6	37.79	199 127-250	0/4
1.81	6:35	6	39.94	163 145-178	0/3
1.88	6:41	7	33.71	136 118-154	2/2
1.94	6:49	8	28.75	121 104-136	0/2
2.00	6:58	9	25.99	99 93-105	1/0
2.06	7:10	12	18.01	56 47-63	1/1
2.13	7:56	46	4.93	36 31-69	2/0
2.13	8:01	5	1.63	31 31-31	0/0

Elevation

Asc 46m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Power

100W (250 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	1:01	2:04	More
1km	1:24	2:16	More
Mile	2:13	2:13	More

Predictions

Dist	Time	Per Mile
10 miles	44:56	4:30
20km	57:18	4:37
15 miles	1:10:43	4:43
20 miles	1:37:33	4:53
40km	2:04:22	5:00
25 miles	2:05:11	5:00
42km	2:11:21	5:02
50 miles	4:31:43	5:26
56 miles	5:08:25	5:30
100 miles	9:49:46	5:54
112 miles	11:09:26	5:59

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