Fri 11th Sep 2020 at 5:00am by hillck

Run > General

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Time
29:41
Miles
3.22
Min/mi
9:13
Pacing
76%
WAVA
47.63
Stride(cm)
108
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:12/m) 81/91rpm 5.89/7.95mph
2) 1m - 8:49(8:49/m) 82/88rpm 6.8/8.33mph
3) 1m - 8:18(8:19/m) 83/93rpm 7.21/8.89mph

10:11 8:49 8:18

Pin Map

0mi in 0

Pace

34%

21%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:01	163 80-172
0.25	2:38	1:30	12:01	162 154-168
0.38	3:59	1:21	10:47	156 80-166
0.50	5:11	1:13	9:42	164 160-166
0.63	6:21	1:10	9:22	163 154-172
0.75	7:25	1:04	8:31	165 160-172
0.88	8:29	1:03	8:27	167 156-172
1.00	10:09	1:40	13:22	153 120-182
1.13	11:22	1:13	9:44	158 116-166
1.25	12:20	58	7:48	166 160-172
1.38	13:19	59	7:49	168 164-176
1.50	14:34	1:15	10:02	163 160-166
1.63	15:33	59	7:54	161 148-166
1.75	16:42	1:08	9:05	163 156-166
1.88	17:53	1:12	9:35	163 150-166
2.00	18:58	1:05	8:37	165 162-166
2.13	19:58	1:00	7:59	167 164-172
2.25	20:55	58	7:40	168 156-172
2.38	22:22	1:26	11:31	158 124-170
2.50	23:17	56	7:25	168 160-172
2.63	24:16	58	7:46	167 164-172
2.75	25:24	1:08	9:08	165 136-170
2.88	26:35	1:11	9:27	168 146-186
3.00	27:35	1:00	8:02	168 162-172
3.13	28:33	58	7:45	169 168-172
3.22	30:13	1:40	17:43	130 102-168

Cadence

162 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	164	3.2	28:06	8:54
Walk	6.9	117	0.1	2:04	34:13
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.69%	More
800m	3:52	7:47	46.20%	More
1km	5:08	8:15	45.61%	More
Mile	8:31	8:31	47.06%	More
5k	28:15	9:06	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	46.63
5km	28:35	9:12	47.69
5M	47:20	9:28	46.77
10km	59:35	9:35	46.34
10M	1:38:40	9:52	46.19
Half	2:11:22	10:02	45.51
20M	3:25:43	10:17	46.05
Mara	4:33:54	10:27	46.12

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