Mon 14th Sep 2020 at 6:00pm by meagling

Run > Commute

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Time
1:02:57
Miles
6.23
Min/mi
10:06
Pacing
72%
WAVA
42.03
Stride(cm)
99
Cals
810
Cadence
161
BPM
153
%MHR
89.3
B/mi
1543
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 130/143bpm 69cal
2) 1km - 5:51(5:51/km) 148/156bpm 75cal
3) 1km - 5:56(5:56/km) 155/161bpm 78cal
4) 1km - 5:39(5:39/km) 153/159bpm 74cal
5) 1km - 5:46(5:46/km) 155/160bpm 77cal
6) 1km - 5:57(5:57/km) 158/162bpm 81cal
7) 1km - 5:49(5:49/km) 158/167bpm 79cal
8) 1km - 6:13(6:13/km) 162/170bpm 86cal
9) 1km - 7:26(7:26/km) 153/175bpm 86cal
10) 1km - 8:05(8:05/km) 157/170bpm 105cal
11) 0.02km - 5(5:19/km) 144/145bpm

6:12 5:51 5:56 5:39 5:46 5:57 5:49 6:13 7:26 8:05 5

Pace

13%

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:38	121 93-132	1166	165 160-168
0.50	4:55	2:31	10:03	133 128-137	1336	162 158-166
0.75	7:24	2:29	9:56	140 133-146	1391	162 152-166
1.00	9:40	2:16	9:05	147 144-149	1334	166 162-168
1.25	12:06	2:26	9:44	151 144-156	1470	163 158-166
1.50	14:37	2:31	10:04	154 149-159	1549	162 158-168
1.75	16:53	2:15	9:01	157 151-161	1417	166 162-168
2.00	19:12	2:19	9:16	153 144-158	1418	166 162-170
2.25	21:30	2:18	9:12	152 149-156	1399	167 166-168
2.50	23:44	2:15	8:59	155 151-158	1392	167 166-168
2.75	26:05	2:21	9:24	152 146-158	1428	166 164-168
3.00	28:25	2:19	9:17	158 155-159	1468	168 166-168
3.25	30:44	2:20	9:19	157 154-159	1463	165 162-168
3.50	33:07	2:23	9:30	157 151-161	1492	167 164-170
3.75	35:33	2:26	9:45	159 156-161	1550	166 162-170
4.00	37:51	2:18	9:12	159 155-167	1464	167 164-170
4.25	40:15	2:23	9:33	157 154-160	1500	166 164-170
4.50	42:50	2:35	10:21	158 156-161	1635	160 118-168
4.75	45:19	2:29	9:56	164 161-166	1630	163 160-166
5.00	47:40	2:21	9:23	163 155-170	1529	165 156-174
5.25	50:27	2:48	11:12	162 152-175	1814	153 108-172
5.50	54:39	4:11 +46	16:45	140 113-158	2346	149 110-218
5.75	57:29	2:50	11:21	163 156-170	1851	153 104-166
6.00	1:00:23	2:54	11:37	157 146-169	1824	165 152-176
6.22	1:03:44	3:21	15:01	153 140-164	2298	136 96-174

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (218 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	164	6	58:31	9:51
Walk	6.3	111	0.2	4:05	19:53
Still	0.6	-	-	22	-
Pause	1.2	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	32.84%	More
800m	4:30	9:03	37.49%	More
1km	5:37	9:03	39.21%	More
Mile	9:06	9:06	41.56%	More
5k	29:04	9:21	44.21%	More
5 miles	47:37	9:31	44.25%	More
10k	1:03:36	10:14	41.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	41.80
5km	30:07	9:42	42.67
5M	49:52	9:58	42.25
10km	1:02:47	10:06	42.05
10M	1:43:57	10:24	42.09
Half	2:18:24	10:34	41.57
20M	3:36:44	10:50	42.06
Mara	4:48:34	11:01	42.12

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