Mon 14th Sep 2020 at 6:00pm by Whiskymurray

Bike > General

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Time
16:47
Miles
4.27
Mph
15.3
Cals
219
BPM
135
%MHR
78.9
B/mi
530
Surface
Road

Notes & Comments

Split Summary
===
1) 4.27m - 16:47(3:56/m) 135/160bpm 219cal

16:47

Pin Map

0mi in 0

Pace

12%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:11	1:11	6.38	99 82-109	931
0.25	1:46	35	12.76	114 108-118	536
0.38	2:34	48	9.34	115 111-118	739
0.50	3:18	44	10.30	120 118-121	699
0.63	3:59	41	10.94	124 121-128	680
0.75	4:33	35	13.00	140 131-145	646
0.88	5:03	30	15.14	143 142-145	567
1.00	5:48	45	10.11	138 134-143	819
1.13	6:14	26	17.21	136 134-139	474
1.25	6:41	27	16.45	136 134-138	496
1.38	7:04	23	19.91	137 136-137	413
1.50	7:22	18	24.48	138 134-139	338
1.63	7:41	18	24.58	134 132-136	327
1.75	7:58	17	26.08	132 128-135	304
1.88	8:16	18	25.28	129 126-132	306
2.00	8:34	18	24.99	133 131-134	319
2.13	8:54	20	22.39	126 123-131	338
2.25	9:24	30	14.83	120 116-128	486
2.38	9:51	27	16.69	131 128-133	471
2.50	10:20	29	15.50	139 134-142	538
2.63	10:45	25	18.27	141 139-143	463
2.75	11:11	27	16.83	144 143-145	513
2.88	11:31	20	22.84	148 144-150	389
3.00	11:59	28	16.21	143 139-147	529
3.13	12:46	47	9.55	154 146-160	968
3.25	13:08	22	20.20	156 150-160	463
3.38	13:33	25	18.34	142 138-147	464
3.50	13:58	25	18.18	140 139-143	462
3.63	14:27	30	15.22	150 142-158	591
3.75	14:53	25	17.67	155 153-157	526
3.88	15:21	28	15.82	150 148-152	569
4.00	15:45	24	18.83	150 148-153	478
4.13	16:11	26	17.21	154 153-155	537
4.25	16:41	30	15.16	152 151-153	602
4.27	16:47	6	11.18	151 151-151	811

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:11	2:23	More
1km	1:29	2:23	More
Mile	2:40	2:40	More
5k	10:19	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	41:22	4:08
20km	52:05	4:11
15 miles	1:03:34	4:14
20 miles	1:26:14	4:19
40km	1:48:35	4:22
25 miles	1:49:15	4:22
42km	1:54:21	4:23
50 miles	3:47:47	4:33
56 miles	4:16:52	4:35
100 miles	7:54:55	4:45
112 miles	8:55:33	4:47

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