Mon 14th Sep 2020 at 6:00pm by Dean017

Cross > General

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Time
41:00
Miles
0.78
Min/mi
52:34
Cals
396
Cadence
135
BPM
121
%MHR
70.9
B/mi
6370
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 41:00(52:51/m) 120/148bpm 396cal 13/117rpm

41:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:53	3:53	1:02:05	112 81-133	6954	149 90-172
0.13	7:58	4:05	1:05:17	119 106-130	7769	128 62-160
0.19	10:02	2:05	33:13	117 111-124	3886	150 98-190
0.25	15:39	5:37	1:29:49	119 112-136	10688	117 98-194
0.31	22:48	7:09	1:54:21	118 104-129	13494	135 86-168
0.38	23:41	53	14:15	125 123-126	1782	169 156-178
0.44	24:07	25	6:47	126 124-129	854	186 186-188
0.50	24:31	24	6:31	131 130-133	853	177 172-184
0.56	27:53	3:22	53:46	127 110-148	6827	128 96-194
0.63	32:58	5:05	1:21:17	126 115-136	10241	84 38-170
0.69	35:30	2:32	40:33	131 122-140	5312	133 94-162
0.75	40:19	4:49	1:17:09	121 112-129	9335	118 90-166
0.78	41:00	41	26:34	122 118-127	3242	146 104-172

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (194 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	19:10	38:34	More
1km	30:08	48:30	More

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