Mon 14th Sep 2020 at 6:00pm by mole-thing

Run > Coaching

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Time
52:29
Miles
5.23
Min/mi
10:02
Pacing
65%
WAVA
51.80
Stride(cm)
102
Cals
501
Cadence
157
BPM
153
%MHR
81.6
B/mi
1531
Asc(m)
175
Hillscore
15
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 142/173bpm 82cal 6.59/20.2mph
2) 1m - 9:18(9:18/m) 164/176bpm 100cal 6.45/7.81mph
3) 1m - 13:31(13:31/m) 145/169bpm 111cal 4.44/7.28mph
4) 1m - 7:47(7:47/m) 166/175bpm 84cal 7.7/8.68mph
5) 1m - 10:40(10:40/m) 154/170bpm 101cal 5.63/7.7mph
6) 0.23m - 2:07(9:10/m) 168/172bpm 23cal 6.54/7.95mph

9:06 9:18 13:31 7:47 10:40 2:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:58	125 88-138	1372	167 158-172	0/13
0.50	4:58	2:13	8:53	133 124-144	1181	167 158-172	1/12
0.75	7:03	2:05	8:21	161 145-171	1344	173 170-174	17/1
1.00	9:07	2:04	8:16	155 142-173	1280	170 160-174	2/15
1.25	11:18	2:11	8:43	149 136-165	1299	169 160-174	8/8
1.50	13:27	2:09	8:36	169 165-172	1454	171 164-174	11/5
1.75	15:38	2:11	8:46	171 170-172	1498	169 162-174	11/2
2.00	18:25	2:47	11:07	167 148-176	1855	142 82-172	10/1
2.25	21:50	3:25	13:39	135 111-161	1844	136 102-166	15/0
2.50	25:16	3:26	13:44	152 124-169	2087	134 92-168	13/1
2.75	28:33	3:17	13:10	150 130-165	1975	130 80-170	17/1
3.00	31:55	3:22	13:26	141 127-157	1894	161 114-172	0/35
3.25	33:43	1:49	7:15	158 141-165	1146	174 172-178	0/18
3.50	35:34	1:50	7:21	166 165-168	1221	175 172-176	0/15
3.75	37:38	2:04	8:17	169 167-172	1399	171 164-174	9/5
4.00	39:43	2:05	8:19	169 154-175	1406	168 162-174	3/12
4.25	42:04	2:21	9:24	155 151-166	1456	167 160-172	9/9
4.50	45:17	3:14	12:55	154 139-170	1990	132 102-174	14/1
4.75	47:20	2:02	8:08	154 151-159	1254	171 168-174	1/16
5.00	50:22	3:03	12:11	155 141-164	1889	145 84-174	15/2
5.23	52:30	2:08	9:12	168 164-172	1545	169 160-174	11/0

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 79m, Flat prediction 47:21

Elevation Graph

Biggest Climbs (m)	Min/mi
64 3.9%	12:28
26 3.6%	10:59
21 6.9%	13:51
18 2.6%	8:43
18 3.2%	8:57
See your biggest climbs

Cadence

157 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	168	4.8	43:03	9:03
Walk	17.6	104	0.5	9:13	19:19
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	49.30%	More
800m	3:37	7:16	58.26%	More
1km	4:40	7:31	58.75%	More
Mile	7:44	7:44	60.27%	More
5k	31:24	10:06	50.55%	More
5 miles	50:00	10:00	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	51.28
5km	30:13	9:44	52.53
5M	50:02	10:00	51.85
10km	1:03:00	10:08	51.51
10M	1:44:20	10:26	51.51
Half	2:18:54	10:36	50.86
20M	3:37:31	10:53	51.46
Mara	4:49:36	11:03	51.54

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