Mon 14th Sep 2020 at 5:00pm by roberton

Run > General

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Time
1:11:24
Miles
8.16
Min/mi
8:45
Pacing
82%
WAVA
54.58
Stride(cm)
116
Cals
825
Cadence
159
BPM
142
%MHR
80.4
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 8.16m - 1:11:24(8:45/m) 142/177bpm 825cal 6.86/8.14mph

1:11:24

Pace

27%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	123 83-140	1286	152 100-158
0.50	5:05	2:29	9:54	128 119-137	1268	156 154-160
0.75	7:17	2:12	8:48	131 125-134	1153	156 154-158
1.00	9:35	2:18	9:10	132 130-134	1211	156 154-160
1.25	11:50	2:15	8:59	133 131-135	1194	156 154-158
1.50	14:06	2:16	9:03	132 125-136	1195	156 154-158
1.75	16:18	2:12	8:48	135 132-138	1188	157 154-160
2.00	18:31	2:14	8:54	137 134-140	1220	158 156-162
2.25	21:30	2:59 +41	11:58	127 104-139	1519	156 106-242
2.50	23:42	2:12	8:48	139 137-141	1223	158 154-162
2.75	26:34	2:52 +32	11:27	136 121-143	1558	154 120-162
3.00	28:44	2:10	8:39	136 130-139	1177	158 154-160
3.25	30:55	2:11	8:43	144 138-157	1255	157 154-160
3.50	32:59	2:04	8:16	144 142-145	1191	156 154-162
3.75	35:05	2:07	8:26	144 142-146	1215	158 154-162
4.00	37:18	2:13	8:52	142 134-146	1259	158 152-160
4.25	39:26	2:08	8:31	142 139-146	1210	159 156-162
4.50	41:58	2:32	10:08	141 136-144	1429	153 104-166
4.75	44:09	2:11	8:44	145 142-147	1266	160 158-162
5.00	46:17	2:08	8:31	146 144-148	1243	161 158-166
5.25	48:28	2:11	8:45	145 141-149	1269	154 82-164
5.50	50:35	2:07	8:26	148 146-150	1249	162 160-164
5.75	52:38	2:03	8:13	149 147-150	1224	164 160-170
6.00	54:47	2:09	8:35	149 148-151	1279	163 160-166
6.25	57:01	2:15	8:58	146 143-149	1309	159 128-162
6.50	59:17	2:16	9:02	146 137-152	1320	162 158-166
6.75	1:01:22	2:05	8:21	148 144-152	1237	164 160-166
7.00	1:03:28	2:05	8:21	151 149-155	1262	164 162-168
7.25	1:05:28	2:01	8:02	154 151-156	1237	165 164-168
7.50	1:07:27	1:59	7:55	153 150-157	1210	165 158-168
7.75	1:09:26	1:59	7:57	159 156-165	1264	165 162-168
8.00	1:11:23	1:57	7:47	163 157-177	1269	167 162-172
8.16	1:12:36	1:13	7:36	162 159-168	1231	169 168-172

Heart

142/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (242 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	159	8.1	1:10:28	8:41
Walk	2.9	111	0	2:08	50:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.35%	More
800m	3:54	7:50	48.93%	More
1km	4:51	7:48	51.24%	More
Mile	7:51	7:51	53.82%	More
5k	25:52	8:19	55.61%	More
5 miles	42:28	8:30	55.11%	More
10k	54:34	8:47	53.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	70.25
5km	22:53	7:22	62.84
5M	40:05	8:01	58.38
10km	51:47	8:20	56.42
10M	1:30:44	9:04	53.21
Half	2:04:44	9:31	50.81
20M	3:25:22	10:16	48.90
Mara	4:42:20	10:47	47.43

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