Mon 14th Sep 2020 at 5:00pm by hellen

Run > Treadmill

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Time
36:28
Miles
3.50
Min/mi
10:25
Pacing
49%
WAVA
49.96
Stride(cm)
90
Cals
296
Cadence
171
BPM
131
%MHR
76.5
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 127/140bpm 80cal
2) 1m - 9:43(9:43/m) 131/137bpm 76cal
3) 1m - 9:44(9:44/m) 136/141bpm 80cal
4) 0.73m - 7:10(9:46/m) 139/143bpm 60cal

9:52 9:43 9:44 7:10

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:07	107 71-130	1189	170 166-172
0.25	2:37	1:14	9:51	129 127-133	1270	170 168-172
0.38	3:51	1:14	9:48	132 124-140	1294	170 168-172
0.50	5:03	1:13	9:42	132 129-135	1280	169 168-172
0.63	6:16	1:13	9:41	128 126-130	1240	169 168-170
0.75	7:29	1:13	9:40	128 126-130	1238	170 168-172
0.88	8:40	1:12	9:33	129 125-132	1233	170 170-170
1.00	9:52	1:12	9:36	129 127-131	1238	170 168-172
1.13	11:05	1:12	9:39	131 129-132	1263	170 168-172
1.25	12:17	1:13	9:41	131 128-133	1268	171 168-172
1.38	13:30	1:13	9:40	132 131-134	1276	171 170-174
1.50	14:43	1:13	9:46	133 131-134	1299	170 170-172
1.63	15:56	1:13	9:43	134 131-136	1303	170 170-172
1.75	19:47	3:51 +2:45	30:50	120 99-134	3700	170 162-172
1.88	21:07	1:20	10:39	129 117-136	1374	172 170-174
2.00	22:20	1:13	9:43	132 130-135	1282	172 172-174
2.13	23:32	1:12	9:39	132 128-135	1274	171 170-174
2.25	24:45	1:12	9:39	134 127-138	1294	171 170-172
2.38	25:57	1:12	9:40	137 134-139	1324	172 170-174
2.50	27:10	1:13	9:43	138 136-140	1342	171 170-172
2.63	28:23	1:13	9:47	137 135-140	1340	171 170-174
2.75	29:37	1:13	9:46	138 137-140	1349	169 168-170
2.88	30:50	1:13	9:47	138 135-140	1350	171 170-172
3.00	32:03	1:13	9:47	138 136-141	1350	172 170-174
3.13	33:17	1:13	9:47	138 133-142	1351	171 170-172
3.25	34:30	1:13	9:45	139 135-143	1355	172 172-172
3.38	35:43	1:13	9:48	140 139-141	1371	172 170-174
3.50	36:57	1:14	9:51	139 138-141	1370	172 170-174
3.63	38:11	1:14	9:48	140 139-140	1372	172 170-172
3.73	39:14	1:03	9:46	139 138-141	1358	173 172-174

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.7	39:14	10:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	39.91%	More
800m	4:47	9:37	43.54%	More
1km	5:59	9:37	45.36%	More
Mile	9:39	9:39	47.86%	More
5k	32:55	10:36	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.84
5km	31:57	10:17	50.50
5M	54:11	10:50	48.58
10km	1:08:58	11:06	47.79
10M	1:56:58	11:42	46.38
Half	2:37:51	12:03	44.87
20M	4:12:30	12:38	44.08
Mara	5:40:45	13:00	43.24

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