Mon 14th Sep 2020 at 6:00pm by northernslowcoach

Walk > General

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Time
22:27
Miles
1.51
Min/mi
14:52
Stride(cm)
85
Cals
169
Cadence
127
BPM
114
%MHR
66.4
B/mi
1689
Asc(m)
25
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 15:35(15:35/m) 105/132bpm 102cal 63/123rpm 3.85/5.7mph
2) 0.51m - 6:53(13:25/m) 132/143bpm 67cal 63/123rpm 4.47/9.08mph

15:35 6:53

Autumnleaves

Pin Map

0mi in 0

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:37	93 80-105	2104	126 122-130	0/2
0.13	2:20	55	14:46	102 91-111	1506	123 122-136	0/2
0.19	3:12	51	13:41	99 96-102	1355	122 122-122	0/3
0.25	4:22	1:10	18:40	93 89-96	1737	120 116-122	0/3
0.31	5:23	1:01	16:20	88 87-89	1437	128 122-134	4/0
0.38	6:19	56	14:58	89 85-97	1332	122 122-122	0/1
0.44	7:09	50	13:24	112 101-124	1501	122 116-122	0/2
0.50	8:03	54	14:19	108 104-112	1546	146 122-242	0/2
0.56	8:58	56	14:49	105 103-107	1557	157 122-246	1/1
0.63	9:52	53	14:16	111 101-119	1583	122 122-122	0/1
0.69	10:51	59	15:44	110 107-112	1731	140 122-242	3/2
0.75	11:41	50	13:18	115 113-117	1530	122 122-122	0/4
0.81	12:39	58	15:31	116 114-120	1799	122 122-122	0/3
0.88	13:38	59	15:40	123 116-130	1927	122 122-126	0/0
0.94	14:36	59	15:40	121 118-124	1896	122 122-122	1/0
1.00	15:34	57	15:16	124 113-131	1893	122 122-122	2/0
1.06	16:25	51	13:44	133 126-138	1826	143 122-246	3/0
1.13	17:22	57	15:07	138 135-141	2087	123 122-128	1/2
1.19	18:23	1:02	16:25	131 128-137	2150	122 122-122	0/1
1.25	19:08	44	11:50	130 129-132	1538	122 122-122	2/1
1.31	20:01	54	14:16	127 125-130	1812	122 122-122	1/1
1.38	20:31	29	7:50	124 123-124	972	128 122-134	1/2
1.44	21:15	45	11:53	134 124-139	1592	125 122-134	1/0
1.50	22:15	59	15:48	134 130-138	2118	124 122-132	1/0
1.51	22:27	12	16:38	130 130-130	2162	122 122-122	0/0

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (246 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:49	11:18	More
800m	6:27	12:58	More
1km	8:27	13:35	More
Mile	14:02	14:02	More

Predictions

Dist	Time	Per Mile

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