-
Time
30:53
-
Miles
3.25
-
Min/mi
9:30
-
Pacing
81%
-
WAVA
49.17
-
Stride(cm)
100
-
Cals
284
-
Cadence
169
-
BPM
131
-
%MHR
73.4
-
B/mi
1242
-
Asc(m)
123
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:12(8:22/m) 117/131bpm 41cal 7.16/7.7mph
2) 0.62m - 5:22(8:38/m) 133/146bpm 48cal 6.95/8.33mph
3) 0.62m - 5:38(9:03/m) 134/141bpm 57cal 6.63/6.87mph
4) 0.62m - 6:52(11:03/m) 137/146bpm 66cal 5.43/6.97mph
5) 0.62m - 6:23(10:16/m) 135/146bpm 58cal 5.84/6.87mph
6) 0.14m - 1:26(10:00/m) 138/142bpm 14cal 5.99/6.2mph
5:12 5:22 5:38 6:52 6:23 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:21 |
102 70-126 |
953 |
172 112-180 |
2/8 |
0.25 |
2:18 |
1:08 |
9:03 |
125 119-130 |
1132 |
174 170-180 |
0/7 |
0.38 |
3:19 |
1:01 |
8:11 |
123 119-126 |
1007 |
174 170-178 |
0/10 |
0.50 |
4:16 |
56 |
7:31 |
118 112-123 |
886 |
172 170-176 |
0/12 |
0.63 |
5:13 |
58 |
7:41 |
117 111-121 |
899 |
171 168-178 |
0/19 |
0.75 |
6:08 |
54 |
7:15 |
126 123-129 |
912 |
176 172-178 |
1/11 |
0.88 |
7:08 |
1:00 |
8:02 |
131 127-135 |
1052 |
176 168-180 |
1/5 |
1.00 |
8:09 |
1:01 |
8:10 |
134 128-138 |
1095 |
176 174-178 |
2/2 |
1.13 |
9:19 |
1:10 |
9:21 |
137 130-144 |
1282 |
174 172-176 |
4/2 |
1.25 |
10:38 |
1:19 |
10:29 |
139 135-141 |
1457 |
171 170-174 |
6/0 |
1.38 |
11:53 |
1:15 +3
|
10:00 |
130 125-135 |
1301 |
171 148-176 |
1/1 |
1.50 |
12:59 |
1:06 |
8:49 |
132 127-135 |
1164 |
174 172-176 |
2/2 |
1.63 |
14:06 |
1:07 |
8:59 |
136 135-139 |
1222 |
175 172-176 |
5/5 |
1.75 |
15:14 |
1:07 |
9:00 |
133 131-136 |
1196 |
174 172-176 |
3/2 |
1.88 |
16:18 |
1:04 |
8:36 |
135 133-137 |
1161 |
174 172-174 |
2/3 |
2.00 |
17:28 |
1:10 |
9:17 |
132 124-139 |
1225 |
171 168-174 |
4/5 |
2.13 |
19:18 |
1:50 |
14:42 |
137 127-144 |
2014 |
137 112-172 |
23/0 |
2.25 |
20:29 |
1:11 |
9:29 |
139 129-146 |
1317 |
168 162-174 |
2/9 |
2.38 |
21:51 |
1:21 |
10:51 |
136 130-141 |
1475 |
171 170-172 |
10/1 |
2.50 |
23:15 |
1:24 |
11:12 |
141 140-142 |
1580 |
170 168-172 |
8/0 |
2.63 |
24:38 |
1:24 |
11:10 |
140 137-144 |
1562 |
170 168-172 |
12/0 |
2.75 |
26:11 |
1:32 |
12:19 |
137 127-146 |
1687 |
147 112-174 |
15/0 |
2.88 |
27:21 |
1:10 |
9:21 |
132 126-139 |
1234 |
171 168-174 |
0/5 |
3.00 |
28:25 |
1:04 |
8:36 |
131 128-135 |
1126 |
171 168-172 |
0/8 |
3.13 |
29:41 |
1:16 |
10:06 |
134 127-141 |
1354 |
172 170-172 |
6/1 |
3.25 |
30:55 |
1:14 |
9:55 |
137 135-141 |
1358 |
170 164-172 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
172 |
3.2 |
29:28 |
9:18 |
Walk |
4.7 |
114 |
0.1 |
1:27 |
18:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
44.66% |
More |
800m |
3:47 |
7:37 |
50.75% |
More |
1km |
4:47 |
7:42 |
52.37% |
More |
Mile |
8:04 |
8:04 |
52.84% |
More |
5k |
29:27 |
9:29 |
49.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
53.47 |
5km |
29:19 |
9:26 |
49.44 |
5M |
50:41 |
10:08 |
46.55 |
10km |
1:05:05 |
10:28 |
45.27 |
10M |
1:52:31 |
11:15 |
43.28 |
Half |
2:33:29 |
11:43 |
41.65 |
20M |
4:09:43 |
12:29 |
40.56 |
Mara |
5:40:41 |
13:00 |
39.65 |
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