Mon 14th Sep 2020 at 6:00pm by McGettingThere

Run > Recovery Run

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Time
30:53
Miles
3.25
Min/mi
9:30
Pacing
81%
WAVA
49.17
Stride(cm)
100
Cals
284
Cadence
169
BPM
131
%MHR
73.4
B/mi
1242
Asc(m)
123
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 117/131bpm 41cal 7.16/7.7mph
2) 0.62m - 5:22(8:38/m) 133/146bpm 48cal 6.95/8.33mph
3) 0.62m - 5:38(9:03/m) 134/141bpm 57cal 6.63/6.87mph
4) 0.62m - 6:52(11:03/m) 137/146bpm 66cal 5.43/6.97mph
5) 0.62m - 6:23(10:16/m) 135/146bpm 58cal 5.84/6.87mph
6) 0.14m - 1:26(10:00/m) 138/142bpm 14cal 5.99/6.2mph

5:12 5:22 5:38 6:52 6:23 1:26

Pace

17%

16%

29%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	102 70-126	953	172 112-180	2/8
0.25	2:18	1:08	9:03	125 119-130	1132	174 170-180	0/7
0.38	3:19	1:01	8:11	123 119-126	1007	174 170-178	0/10
0.50	4:16	56	7:31	118 112-123	886	172 170-176	0/12
0.63	5:13	58	7:41	117 111-121	899	171 168-178	0/19
0.75	6:08	54	7:15	126 123-129	912	176 172-178	1/11
0.88	7:08	1:00	8:02	131 127-135	1052	176 168-180	1/5
1.00	8:09	1:01	8:10	134 128-138	1095	176 174-178	2/2
1.13	9:19	1:10	9:21	137 130-144	1282	174 172-176	4/2
1.25	10:38	1:19	10:29	139 135-141	1457	171 170-174	6/0
1.38	11:53	1:15 +3	10:00	130 125-135	1301	171 148-176	1/1
1.50	12:59	1:06	8:49	132 127-135	1164	174 172-176	2/2
1.63	14:06	1:07	8:59	136 135-139	1222	175 172-176	5/5
1.75	15:14	1:07	9:00	133 131-136	1196	174 172-176	3/2
1.88	16:18	1:04	8:36	135 133-137	1161	174 172-174	2/3
2.00	17:28	1:10	9:17	132 124-139	1225	171 168-174	4/5
2.13	19:18	1:50	14:42	137 127-144	2014	137 112-172	23/0
2.25	20:29	1:11	9:29	139 129-146	1317	168 162-174	2/9
2.38	21:51	1:21	10:51	136 130-141	1475	171 170-172	10/1
2.50	23:15	1:24	11:12	141 140-142	1580	170 168-172	8/0
2.63	24:38	1:24	11:10	140 137-144	1562	170 168-172	12/0
2.75	26:11	1:32	12:19	137 127-146	1687	147 112-174	15/0
2.88	27:21	1:10	9:21	132 126-139	1234	171 168-174	0/5
3.00	28:25	1:04	8:36	131 128-135	1126	171 168-172	0/8
3.13	29:41	1:16	10:06	134 127-141	1354	172 170-172	6/1
3.25	30:55	1:14	9:55	137 135-141	1358	170 164-172	3/1

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 79m, Flat prediction 28:20

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.4%	11:12
31 18.2%	15:28
13 1.8%	9:48
See your biggest climbs

Cadence

169 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	172	3.2	29:28	9:18
Walk	4.7	114	0.1	1:27	18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.66%	More
800m	3:47	7:37	50.75%	More
1km	4:47	7:42	52.37%	More
Mile	8:04	8:04	52.84%	More
5k	29:27	9:29	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.47
5km	29:19	9:26	49.44
5M	50:41	10:08	46.55
10km	1:05:05	10:28	45.27
10M	1:52:31	11:15	43.28
Half	2:33:29	11:43	41.65
20M	4:09:43	12:29	40.56
Mara	5:40:41	13:00	39.65

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