Mon 14th Sep 2020 at 5:00pm by Akkers

Run > General

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Time
1:02:55
Miles
6.69
Min/mi
9:24
Pacing
66%
WAVA
47.43
Stride(cm)
99
Cals
748
Cadence
172
BPM
156
%MHR
86.9
B/mi
1471
Asc(m)
171
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:56/m) 142/149bpm 64cal 6.04/6.97mph
2) 0.62m - 5:55(9:32/m) 148/152bpm 65cal 6.29/6.97mph
3) 0.62m - 5:58(9:37/m) 154/156bpm 70cal 6.24/6.78mph
4) 0.62m - 5:55(9:31/m) 158/160bpm 71cal 6.3/6.55mph
5) 0.62m - 6:06(9:49/m) 157/163bpm 70cal 6.11/7.51mph
6) 0.62m - 5:48(9:21/m) 165/166bpm 73cal 6.42/7.08mph
7) 0.62m - 5:33(8:56/m) 161/166bpm 65cal 6.72/7.62mph
8) 0.62m - 5:56(9:33/m) 166/166bpm 76cal 6.28/6.85mph
9) 0.62m - 5:42(9:10/m) 164/166bpm 70cal 6.55/7.2mph
10) 0.62m - 5:49(9:21/m) 165/166bpm 73cal 6.42/6.99mph
11) 0.47m - 4:02(8:32/m) 166/166bpm 51cal 7.03/7.26mph

6:10 5:55 5:58 5:55 6:06 5:48 5:33 5:56 5:42 5:49 4:02

Pin Map

Hm - Tad10 Sgl Loop

0mi in 0

Pace

20%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	129 90-147	1269	166 116-176	11/0
0.50	5:01	2:33	10:14	142 128-148	1452	175 116-182	13/0
0.75	7:43	2:42	10:47	148 141-149	1597	172 120-180	2/8
1.00	9:54	2:11	8:44	143 125-150	1249	173 170-176	2/4
1.25	12:09	2:15	9:00	151 150-152	1359	175 170-180	6/0
1.50	14:28	2:19	9:16	153 152-153	1418	172 164-178	0/8
1.75	16:52	2:24	9:38	154 154-155	1483	167 162-174	1/24
2.00	19:17	2:24	9:37	156 155-157	1501	174 166-176	19/0
2.25	21:39	2:22	9:29	157 157-158	1488	174 170-176	13/0
2.50	24:06	2:28	9:50	159 158-160	1565	172 170-174	23/0
2.75	27:47	3:40 +1:13	14:42	146 120-161	2146	169 116-176	6/5
3.00	30:18	2:31	10:06	161 161-162	1625	174 172-176	6/1
3.25	32:38	2:19	9:18	163 162-164	1515	174 170-180	7/3
3.50	34:56	2:18	9:12	164 164-165	1508	174 172-176	5/4
3.75	37:17	2:21	9:24	166 165-166	1559	169 164-174	0/21
4.00	41:25	4:09 +1:56	16:34	150 119-166	2486	173 168-180	1/8
4.25	43:39	2:14	8:55	161 145-166	1435	171 164-174	0/22
4.50	46:00	2:21	9:22	166 166-166	1555	172 168-176	3/5
4.75	48:21	2:22	9:27	166 166-166	1569	173 160-180	6/4
5.00	50:46	2:25	9:40	165 161-166	1595	175 168-180	16/0
5.25	53:14	2:28	9:51	166 164-166	1636	175 168-182	5/3
5.50	55:25	2:11	8:43	166 166-166	1448	175 170-180	2/4
5.75	58:15	2:50 +42	11:22	157 141-166	1784	170 116-176	0/8
6.00	1:00:46	2:31	10:03	166 166-166	1667	172 168-176	7/0
6.25	1:03:02	2:16	9:02	166 166-166	1501	175 170-180	5/5
6.50	1:05:09	2:07	8:30	166 166-166	1410	172 168-176	0/12
6.69	1:06:46	1:37	8:40	166 166-166	1439	172 170-176	0/9

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 76m, Flat prediction 59:19

Elevation Graph

Biggest Climbs (m)	Min/mi
66 4.3%	10:59
28 2.8%	9:46
28 3.8%	10:03
14 2.2%	9:38
11 1.9%	9:21
See your biggest climbs

Cadence

172 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	172	6.7	1:04:25	9:40
Walk	3.5	116	0	2:21	2:04:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.27%	More
800m	4:17	8:37	41.77%	More
1km	5:24	8:41	43.35%	More
Mile	9:03	9:03	44.35%	More
5k	30:28	9:49	44.73%	More
5 miles	50:21	10:04	43.97%	More
10k	1:02:01	9:59	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	47.84
5km	27:54	8:59	48.86
5M	46:13	9:15	47.90
10km	58:11	9:22	47.46
10M	1:36:20	9:38	47.31
Half	2:08:16	9:47	46.61
20M	3:20:52	10:03	47.16
Mara	4:27:26	10:12	47.23

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