Mon 14th Sep 2020 at 6:00pm by Badger

Bike > General

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Time
10:29
Miles
1.99
Mph
11.4
Cals
87
BPM
118
%MHR
59.4
B/mi
623
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:18(5:18/m) 114/128bpm 41cal
2) 0.99m - 5:11(5:14/m) 123/130bpm 46cal

5:18 5:11

Pace

41%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31 +5	7.17	104 102-106	870	1/0
0.13	52	21	10.92	108 105-110	593	0/2
0.19	1:10	18	12.45	110 108-113	530	1/0
0.25	1:32	22	10.41	117 114-118	674	0/1
0.31	2:09	37 +3	6.07	112 111-114	1106	0/0
0.38	2:29	20	11.01	119 114-121	648	0/0
0.44	2:50	20	11.00	121 120-121	660	0/0
0.50	3:10	20	11.16	122 120-125	656	0/1
0.56	3:29	19	11.78	127 123-128	647	0/1
0.63	3:45	16	14.16	118 113-123	500	0/0
0.69	4:06	21	10.57	109 107-113	619	0/1
0.75	4:24	18	12.75	110 108-111	517	0/0
0.81	4:41	18	12.82	110 110-111	515	0/1
0.88	4:56	15	14.75	111 110-114	452	0/1
0.94	5:11	15	15.30	117 115-119	459	0/0
1.00	5:26	15	15.33	118 117-122	462	0/0
1.06	5:40	15	15.46	121 119-123	470	0/1
1.13	5:56	15	14.73	120 119-123	489	1/0
1.19	6:11	15	14.74	128 124-129	521	0/0
1.25	6:27	16	13.93	128 126-129	551	1/0
1.31	6:44	17	13.61	128 126-130	564	1/0
1.38	7:01	17	13.35	129 128-130	580	1/0
1.44	7:19	18	12.18	129 129-130	636	0/2
1.50	7:37	18	12.74	127 126-129	598	1/0
1.56	7:53	17	13.46	129 127-130	575	2/0
1.63	8:11	18	12.55	124 122-128	593	0/1
1.69	8:39	28	8.01	124 123-124	929	0/0
1.75	9:14	35 +4	6.48	117 110-122	1083	1/0
1.81	9:35	21	10.77	117 111-122	652	0/0
1.88	9:53	18	12.74	123 121-124	579	0/2
1.94	10:15	22	10.26	117 114-122	684	1/0
1.99	10:41	26	7.29	114 112-116	939	1/0

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:55	More
800m	2:02	4:04	More
1km	2:36	4:10	More
Mile	4:24	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:45	6:53
20km	1:28:34	7:08
15 miles	1:50:16	7:21
20 miles	2:34:10	7:43
40km	3:18:35	7:59
25 miles	3:19:56	8:00
42km	3:30:12	8:03
50 miles	7:28:18	8:58
56 miles	8:31:35	9:08
100 miles	16:45:13	10:03
112 miles	19:07:05	10:15

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