Mon 14th Sep 2020 at 10:00am by Magicalme

Run > General

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Time
1:07:35
Miles
6.76
Min/mi
10:00
Pacing
53%
WAVA
51.29
Stride(cm)
97
Cals
658
Cadence
165
BPM
157
%MHR
91.7
B/mi
1568
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 139/169bpm 56cal 9.38/0kmph
2) 1km - 6:25(6:25/km) 145/159bpm 58cal 9.34/0kmph
3) 1km - 6:13(6:13/km) 155/167bpm 59cal 9.64/0kmph
4) 1km - 5:59(5:59/km) 156/168bpm 57cal 10.02/0kmph
5) 1km - 6:07(6:07/km) 155/166bpm 59cal 9.81/0kmph
6) 1km - 6:25(6:25/km) 162/172bpm 64cal 9.34/0kmph
7) 1km - 6:19(6:19/km) 160/168bpm 62cal 9.5/0kmph
8) 1km - 6:16(6:16/km) 162/175bpm 63cal 9.57/0kmph
9) 1km - 6:06(6:06/km) 163/170bpm 62cal 9.85/0kmph
10) 1km - 6:04(6:04/km) 164/170bpm 62cal 9.88/0kmph
11) 0.87km - 5:16(6:01/km) 168/179bpm 56cal 9.96/0kmph

6:24 6:25 6:13 5:59 6:07 6:25 6:19 6:16 6:06 6:04 5:16

Pace

11%

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	130 102-142	1332	162 158-164
0.50	5:04	2:30	10:00	146 135-169	1460	166 162-170
0.75	7:44	2:40	10:41	142 135-149	1518	164 162-168
1.00	10:27	2:43	10:52	143 133-149	1553	163 162-166
1.25	12:52	2:25	9:41	150 140-159	1452	165 162-168
1.50	15:16	2:24	9:34	154 146-162	1474	167 164-170
1.75	17:55	2:40	10:38	155 145-167	1648	164 162-166
2.00	20:26	2:31	10:02	153 149-158	1536	164 162-166
2.25	22:54	2:28	9:53	158 149-168	1562	166 162-170
2.50	28:26	5:32	22:07	154 124-167	3406	167 162-180
2.75	30:53	2:27	9:49	154 146-158	1512	167 164-170
3.00	33:21	2:28	9:50	156 146-166	1534	164 162-168
3.25	35:54	2:33	10:12	160 153-169	1632	165 164-168
3.50	38:33	2:39	10:35	167 163-172	1769	164 162-166
3.75	41:03	2:30	10:02	156 142-168	1564	165 162-168
4.00	43:34	2:31	10:05	165 161-168	1663	164 162-166
4.25	46:21	2:47	11:09	160 154-166	1784	163 158-168
4.50	49:01	2:39	10:37	154 143-175	1635	162 158-164
4.75	51:27	2:26	9:44	163 151-174	1588	165 162-168
5.00	53:56	2:29	9:56	164 161-168	1630	167 164-170
5.25	56:20	2:24	9:34	163 159-168	1560	167 164-170
5.50	58:49	2:30	10:00	162 159-166	1619	167 164-170
5.75	1:01:19	2:30	9:59	164 162-170	1638	167 164-170
6.00	1:03:48	2:29	9:56	164 161-168	1628	165 164-168
6.25	1:06:09	2:21	9:25	164 162-169	1543	166 158-170
6.50	1:08:34	2:24	9:38	170 164-179	1636	166 164-170
6.75	1:11:01	2:27	9:48	167 164-172	1637	166 162-170
6.76	1:11:04	3	9:59	167 167-168	1666	165 164-166

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.8	1:11:04	10:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	40.59%	More
800m	4:43	9:29	42.67%	More
1km	5:54	9:30	44.39%	More
Mile	9:36	9:36	46.33%	More
5k	30:58	9:58	50.20%	More
5 miles	53:05	10:37	47.79%	More
10k	1:05:33	10:33	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.90
5km	29:39	9:33	52.44
5M	49:05	9:49	51.69
10km	1:01:49	9:57	51.38
10M	1:42:21	10:14	51.01
Half	2:16:16	10:24	49.98
20M	3:33:24	10:40	50.08
Mara	4:44:07	10:51	49.73

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