Mon 14th Sep 2020 at 5:00pm by The_Saint

Run > General

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Time
1:08:10
Miles
8.01
Min/mi
8:31
Pacing
88%
WAVA
59.57
Stride(cm)
105
Cals
942
Cadence
181
BPM
149
%MHR
78.3
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 129/149bpm 100cal
2) 1m - 8:41(8:41/m) 136/143bpm 108cal
3) 1m - 8:34(8:34/m) 142/151bpm 113cal
4) 1m - 7:56(7:56/m) 145/154bpm 105cal
5) 1m - 8:37(8:37/m) 150/157bpm 119cal
6) 1m - 8:24(8:24/m) 156/168bpm 125cal
7) 1m - 9:18(9:18/m) 158/169bpm 136cal
8) 1m - 8:13(8:13/m) 172/185bpm 136cal
9) 0.01m - 3(8:44/m) 184/184bpm

8:23 8:41 8:34 7:56 8:37 8:24 9:18 8:13 3

Pin Map

0mi in 0

Pace

10%

20%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:30	106 59-126	901	173 158-180
0.50	4:15	2:08	8:31	132 127-141	1125	180 178-184
0.75	6:24	2:09	8:36	136 129-148	1170	179 168-184
1.00	8:22	1:58	7:51	135 126-149	1060	183 178-186
1.25	10:26	2:04	8:14	136 132-142	1120	183 180-186
1.50	12:35	2:09	8:36	136 131-138	1171	183 180-186
1.75	14:51	2:16	9:05	136 135-139	1236	180 170-186
2.00	17:03	2:12	8:47	138 133-143	1213	183 176-186
2.25	19:11	2:08	8:33	142 138-151	1214	184 180-186
2.50	21:15	2:03	8:13	140 137-146	1151	184 182-188
2.75	23:26	2:11	8:44	141 134-145	1232	183 178-186
3.00	25:38	2:12	8:47	145 143-147	1274	182 178-186
3.25	27:27	1:50	7:19	145 141-154	1062	183 178-186
3.50	29:17	1:50	7:19	142 139-148	1040	185 178-188
3.75	31:10	1:53	7:31	144 139-147	1082	182 174-186
4.00	33:34	2:24	9:35	147 145-149	1409	175 162-186
4.25	36:12	2:38	10:32	149 141-156	1570	169 160-180
4.50	38:21	2:09	8:38	152 148-156	1312	179 170-184
4.75	40:19	1:58	7:50	149 146-151	1167	179 166-186
5.00	42:11	1:52	7:28	149 147-151	1112	182 180-186
5.25	44:17	2:06	8:25	153 148-161	1287	182 178-184
5.50	46:25	2:08	8:31	155 151-160	1320	184 182-186
5.75	48:34	2:09	8:36	161 151-167	1386	184 180-186
6.00	50:35	2:01	8:05	156 151-165	1261	185 184-188
6.25	52:45	2:10	8:39	159 154-166	1374	185 182-186
6.50	54:57	2:12	8:48	161 153-169	1418	182 178-186
6.75	57:32	2:35	10:20	155 151-159	1603	176 170-184
7.00	59:52	2:21	9:22	157 151-164	1472	177 166-186
7.25	1:02:04	2:12	8:46	171 164-180	1499	181 176-186
7.50	1:04:02	1:58	7:51	167 162-172	1311	182 174-188
7.75	1:06:15	2:14	8:54	173 168-180	1540	180 166-186
8.00	1:08:06	1:51	7:24	178 171-185	1318	185 180-192
8.01	1:08:09	3	8:09	184 183-184	1501	184 184-184

Heart

149/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	8	1:08:09	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.53%	More
800m	3:35	7:12	56.52%	More
1km	4:32	7:17	58.16%	More
Mile	7:43	7:43	57.95%	More
5k	25:41	8:16	59.23%	More
5 miles	42:07	8:25	58.92%	More
10k	52:22	8:26	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	62.20
5km	24:28	7:53	62.18
5M	40:57	8:11	60.61
10km	51:48	8:20	59.88
10M	1:26:39	8:40	59.23
Half	1:56:03	8:52	58.09
20M	3:03:24	9:10	58.25
Mara	4:05:37	9:22	58.00

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Aerobic Training Effect	3.9
HR Recovery	87
VO2Max	53
Anaerobic TE	2.0