Mon 14th Sep 2020 at 6:00pm by Whiskymurray

Bike > General

  • Time
    16:50
  • Miles
    3.71
  • Mph
    13.2
  • Cals
    229
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    625
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.71m - 16:50(4:32/m) 139/161bpm 229cal
16:50
Pin Map
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0mi in 0

Pace

7% 3% 8% 25% 40% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:06 1:06 6.80 104 96-112 918
0.25 1:46 40 11.26 109 107-110 581
0.38 2:17 31 14.74 113 107-118 460
0.50 2:51 34 13.07 121 119-122 556
0.63 3:28 36 12.36 125 121-129 607
0.75 4:06 38 11.81 127 124-129 645
0.88 4:48 42 10.69 135 130-140 757
1.00 5:41 53 8.52 142 141-146 1000
1.13 6:12 32 14.22 148 146-150 624
1.25 6:39 27 16.82 150 150-151 535
1.38 7:26 47 9.60 147 146-149 919
1.50 8:15 49 9.23 154 148-157 1001
1.63 8:50 35 12.89 150 146-157 698
1.75 9:19 29 15.36 139 136-143 543
1.88 9:46 28 16.33 140 137-141 514
2.00 10:17 30 14.93 139 136-145 559
2.13 10:47 30 14.90 151 148-153 608
2.25 12:00 1:14 6.12 143 135-153 1403
2.38 12:27 26 16.98 146 143-150 516
2.50 12:54 27 16.74 156 153-157 559
2.63 13:18 24 18.57 155 154-156 501
2.75 13:47 29 15.59 152 151-153 585
2.88 14:15 28 16.17 153 151-154 568
3.00 14:44 29 15.46 156 155-158 605
3.13 15:08 25 18.23 158 155-161 520
3.25 15:29 20 22.31 154 152-156 414
3.38 15:48 20 22.97 148 147-149 387
3.50 16:06 18 24.78 143 140-146 346
3.63 16:27 21 21.33 138 137-139 388
3.71 16:50 23 13.80 134 131-137 583

Heart

138/161max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:30 More
800m 1:18 2:37 More
1km 1:43 2:45 More
Mile 3:09 3:09 More
5k 13:27 4:20 More

Predictions

Dist Time Per Mile
10 miles 48:09 4:49
20km 1:00:38 4:53
15 miles 1:14:01 4:56
20 miles 1:40:24 5:01
40km 2:06:24 5:05
25 miles 2:07:11 5:05
42km 2:13:07 5:06
50 miles 4:25:11 5:18
56 miles 4:59:02 5:20
100 miles 9:12:53 5:32
112 miles 10:23:27 5:34
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