-
Time
16:50
-
Miles
3.71
-
Mph
13.2
-
Cals
229
-
BPM
138
-
%MHR
80.5
-
B/mi
625
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.71m - 16:50(4:32/m) 139/161bpm 229cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:06 |
1:06 |
6.80 |
104 96-112 |
918 |
0.25 |
1:46 |
40 |
11.26 |
109 107-110 |
581 |
0.38 |
2:17 |
31 |
14.74 |
113 107-118 |
460 |
0.50 |
2:51 |
34 |
13.07 |
121 119-122 |
556 |
0.63 |
3:28 |
36 |
12.36 |
125 121-129 |
607 |
0.75 |
4:06 |
38 |
11.81 |
127 124-129 |
645 |
0.88 |
4:48 |
42 |
10.69 |
135 130-140 |
757 |
1.00 |
5:41 |
53 |
8.52 |
142 141-146 |
1000 |
1.13 |
6:12 |
32 |
14.22 |
148 146-150 |
624 |
1.25 |
6:39 |
27 |
16.82 |
150 150-151 |
535 |
1.38 |
7:26 |
47 |
9.60 |
147 146-149 |
919 |
1.50 |
8:15 |
49 |
9.23 |
154 148-157 |
1001 |
1.63 |
8:50 |
35 |
12.89 |
150 146-157 |
698 |
1.75 |
9:19 |
29 |
15.36 |
139 136-143 |
543 |
1.88 |
9:46 |
28 |
16.33 |
140 137-141 |
514 |
2.00 |
10:17 |
30 |
14.93 |
139 136-145 |
559 |
2.13 |
10:47 |
30 |
14.90 |
151 148-153 |
608 |
2.25 |
12:00 |
1:14 |
6.12 |
143 135-153 |
1403 |
2.38 |
12:27 |
26 |
16.98 |
146 143-150 |
516 |
2.50 |
12:54 |
27 |
16.74 |
156 153-157 |
559 |
2.63 |
13:18 |
24 |
18.57 |
155 154-156 |
501 |
2.75 |
13:47 |
29 |
15.59 |
152 151-153 |
585 |
2.88 |
14:15 |
28 |
16.17 |
153 151-154 |
568 |
3.00 |
14:44 |
29 |
15.46 |
156 155-158 |
605 |
3.13 |
15:08 |
25 |
18.23 |
158 155-161 |
520 |
3.25 |
15:29 |
20 |
22.31 |
154 152-156 |
414 |
3.38 |
15:48 |
20 |
22.97 |
148 147-149 |
387 |
3.50 |
16:06 |
18 |
24.78 |
143 140-146 |
346 |
3.63 |
16:27 |
21 |
21.33 |
138 137-139 |
388 |
3.71 |
16:50 |
23 |
13.80 |
134 131-137 |
583 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:30 |
More |
800m |
1:18 |
2:37 |
More |
1km |
1:43 |
2:45 |
More |
Mile |
3:09 |
3:09 |
More |
5k |
13:27 |
4:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:09 |
4:49 |
20km |
1:00:38 |
4:53 |
15 miles |
1:14:01 |
4:56 |
20 miles |
1:40:24 |
5:01 |
40km |
2:06:24 |
5:05 |
25 miles |
2:07:11 |
5:05 |
42km |
2:13:07 |
5:06 |
50 miles |
4:25:11 |
5:18 |
56 miles |
4:59:02 |
5:20 |
100 miles |
9:12:53 |
5:32 |
112 miles |
10:23:27 |
5:34 |
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