Mon 14th Sep 2020 at 6:00pm by Mazlin

Cross > General

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Time
30:43
Miles
1.53
Min/mi
20:05
Cals
217
Cadence
130
BPM
121
%MHR
70.5
B/mi
2420
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53m - 30:43(20:03/m) 120/154bpm 217cal 24/111rpm 2.99/11.33mph

30:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:41	2:41	43:02	113 107-116	4862	114 100-122
0.13	4:19	1:37	25:59	113 106-117	2937	101 100-102
0.19	5:34	1:15	20:04	116 109-121	2328	101 96-106
0.25	6:55	1:21	21:39	106 101-114	2295	99 92-108
0.31	8:16	1:21	21:39	101 94-109	2187	96 92-98
0.38	9:44	1:28	23:25	99 94-102	2319	100 96-112
0.44	11:04	1:20	21:13	117 100-127	2483	103 102-104
0.50	12:30	1:27	23:05	121 117-124	2793	102 102-102
0.56	13:54	1:24	22:17	120 115-126	2675	102 102-102
0.63	14:41	47	12:30	125 116-134	1562	168 104-182
0.69	15:42	1:01	16:15	126 124-130	2047	159 106-178
0.75	16:27	46	12:09	118 115-121	1433	160 114-178
0.81	17:10	42	11:19	122 120-124	1381	171 166-176
0.88	17:58	48	12:56	123 118-126	1590	160 118-174
0.94	19:02	1:04	17:05	120 115-125	2049	125 106-170
1.00	19:44	41	11:04	120 116-122	1328	173 166-176
1.06	20:48	1:04	17:02	124 118-129	2112	117 102-172
1.13	21:28	41	10:51	136 125-153	1477	151 104-222
1.19	22:25	57	15:05	142 132-153	2141	126 102-174
1.25	23:20	55	14:34	143 132-152	2083	112 110-120
1.31	24:27	1:08	18:01	124 119-141	2234	107 98-112
1.38	25:28	1:01	16:21	131 124-139	2142	110 104-112
1.44	26:34	1:06	17:32	130 125-136	2279	108 100-114
1.50	28:42	2:07	33:59	123 119-127	4179	105 104-106
1.53	30:42	2:00	1:02:14	121 117-125	7530	112 112-112

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (222 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:06	12:27	More
800m	6:29	13:02	More
1km	8:13	13:13	More
Mile	15:20	15:20	More

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