Mon 14th Sep 2020 at 4:00pm by totalbeginner

Bike > General

0 👍

Time
15:05
Miles
3.80
Mph
15.1
Cals
102
BPM
125
%MHR
73.2
B/mi
497
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:19(2:28/km) 124/152bpm 82cal 24.36/40.44kmph
2) 1.11km - 2:46(2:30/km) 133/147bpm 20cal 23.99/31.41kmph

12:19 2:46

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:02	1:02 +13	7.29	100 93-108	824
0.25	5:24	4:23 +3:35	1.71	101 76-111	3537
0.38	6:25	1:01 +19	7.43	94 77-102	759
0.50	6:52	27	16.37	111 96-126	407
0.63	7:18	26	17.57	129 126-132	441
0.75	7:57	39	11.59	124 109-133	642
0.88	8:25	28	16.02	119 109-126	446
1.00	8:52	27	16.85	124 118-128	442
1.13	9:18	27	16.77	122 117-126	437
1.25	9:45	27	16.83	126 124-127	449
1.38	10:14	28	15.81	122 118-126	463
1.50	11:02	48 +12	9.36	114 103-123	731
1.63	11:31	29	15.44	119 115-121	463
1.75	12:07	36	12.42	118 115-122	570
1.88	12:57	50 +13	9.06	116 105-126	768
2.00	13:23	26	17.29	137 126-147	475
2.13	13:43	21	21.89	143 138-146	392
2.25	14:08	24	18.42	134 131-138	437
2.38	14:31	23	19.73	141 135-146	429
2.50	14:56	25	18.07	145 145-147	481
2.63	15:20	25	18.33	147 146-148	481
2.75	15:43	23	19.84	149 147-150	451
2.88	16:06	23	19.50	151 150-152	465
3.00	16:29	23	19.22	149 148-150	465
3.13	16:53	24	18.83	147 146-148	469
3.25	17:17	24	18.68	146 143-147	469
3.38	17:42	24	18.43	142 141-143	462
3.50	18:14	32	13.96	138 128-142	593
3.63	18:42	28	16.21	130 126-131	481
3.75	19:17	35	12.71	122 117-131	576
3.80	19:36	19	8.64	115 114-117	799

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:30	3:01	More
1km	1:55	3:05	More
Mile	3:05	3:05	More
5k	11:38	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	42:04	4:12
20km	52:58	4:16
15 miles	1:04:39	4:19
20 miles	1:27:42	4:23
40km	1:50:25	4:27
25 miles	1:51:06	4:27
42km	1:56:17	4:27
50 miles	3:51:39	4:38
56 miles	4:21:13	4:40
100 miles	8:02:59	4:50
112 miles	9:04:38	4:52

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