-
Time
15:05
-
Miles
3.80
-
Mph
15.1
-
Cals
102
-
BPM
125
-
%MHR
73.2
-
B/mi
497
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:19(2:28/km) 124/152bpm 82cal 24.36/40.44kmph
2) 1.11km - 2:46(2:30/km) 133/147bpm 20cal 23.99/31.41kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:02 |
1:02 +13
|
7.29 |
100 93-108 |
824 |
0.25 |
5:24 |
4:23 +3:35
|
1.71 |
101 76-111 |
3537 |
0.38 |
6:25 |
1:01 +19
|
7.43 |
94 77-102 |
759 |
0.50 |
6:52 |
27 |
16.37 |
111 96-126 |
407 |
0.63 |
7:18 |
26 |
17.57 |
129 126-132 |
441 |
0.75 |
7:57 |
39 |
11.59 |
124 109-133 |
642 |
0.88 |
8:25 |
28 |
16.02 |
119 109-126 |
446 |
1.00 |
8:52 |
27 |
16.85 |
124 118-128 |
442 |
1.13 |
9:18 |
27 |
16.77 |
122 117-126 |
437 |
1.25 |
9:45 |
27 |
16.83 |
126 124-127 |
449 |
1.38 |
10:14 |
28 |
15.81 |
122 118-126 |
463 |
1.50 |
11:02 |
48 +12
|
9.36 |
114 103-123 |
731 |
1.63 |
11:31 |
29 |
15.44 |
119 115-121 |
463 |
1.75 |
12:07 |
36 |
12.42 |
118 115-122 |
570 |
1.88 |
12:57 |
50 +13
|
9.06 |
116 105-126 |
768 |
2.00 |
13:23 |
26 |
17.29 |
137 126-147 |
475 |
2.13 |
13:43 |
21 |
21.89 |
143 138-146 |
392 |
2.25 |
14:08 |
24 |
18.42 |
134 131-138 |
437 |
2.38 |
14:31 |
23 |
19.73 |
141 135-146 |
429 |
2.50 |
14:56 |
25 |
18.07 |
145 145-147 |
481 |
2.63 |
15:20 |
25 |
18.33 |
147 146-148 |
481 |
2.75 |
15:43 |
23 |
19.84 |
149 147-150 |
451 |
2.88 |
16:06 |
23 |
19.50 |
151 150-152 |
465 |
3.00 |
16:29 |
23 |
19.22 |
149 148-150 |
465 |
3.13 |
16:53 |
24 |
18.83 |
147 146-148 |
469 |
3.25 |
17:17 |
24 |
18.68 |
146 143-147 |
469 |
3.38 |
17:42 |
24 |
18.43 |
142 141-143 |
462 |
3.50 |
18:14 |
32 |
13.96 |
138 128-142 |
593 |
3.63 |
18:42 |
28 |
16.21 |
130 126-131 |
481 |
3.75 |
19:17 |
35 |
12.71 |
122 117-131 |
576 |
3.80 |
19:36 |
19 |
8.64 |
115 114-117 |
799 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:56 |
More |
800m |
1:30 |
3:01 |
More |
1km |
1:55 |
3:05 |
More |
Mile |
3:05 |
3:05 |
More |
5k |
11:38 |
3:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:04 |
4:12 |
20km |
52:58 |
4:16 |
15 miles |
1:04:39 |
4:19 |
20 miles |
1:27:42 |
4:23 |
40km |
1:50:25 |
4:27 |
25 miles |
1:51:06 |
4:27 |
42km |
1:56:17 |
4:27 |
50 miles |
3:51:39 |
4:38 |
56 miles |
4:21:13 |
4:40 |
100 miles |
8:02:59 |
4:50 |
112 miles |
9:04:38 |
4:52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry