Mon 14th Sep 2020 at 5:00pm by Badger

Run > Recovery Run

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Time
34:05
Miles
3.25
Min/mi
10:29
Pacing
95%
WAVA
46.87
Stride(cm)
94
Cals
310
Cadence
164
BPM
131
%MHR
65.6
B/mi
1369
Asc(m)
21
Surface
Road

vlejog

Notes & Comments

1 comments

Zone 1 all the way, bar a few seconds crossing the bridge

Split Summary
===
1) 1m - 10:33(10:33/m) 125/136bpm 97cal
2) 1m - 10:24(10:24/m) 133/139bpm 99cal
3) 1m - 10:32(10:32/m) 133/143bpm 93cal
4) 0.25m - 2:36(10:13/m) 133/139bpm 21cal

10:33 10:24 10:32 2:36

LindsD
Nice

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	106 64-125	1108	167 122-170	1/2
0.25	2:36	1:18	10:21	123 118-127	1273	167 154-176	0/2
0.38	3:59	1:23	11:01	125 119-130	1378	163 122-170	0/1
0.50	5:18	1:19	10:34	131 126-133	1384	166 164-168	0/2
0.63	6:35	1:17	10:19	122 120-126	1258	164 162-166	0/0
0.75	7:55	1:19	10:34	129 122-132	1364	164 162-166	1/1
0.88	9:14	1:20	10:37	129 124-133	1369	164 162-166	0/1
1.00	10:32	1:17	10:19	132 125-136	1362	164 162-166	1/1
1.13	11:50	1:18	10:25	134 128-139	1396	164 162-168	1/0
1.25	13:06	1:16	10:08	134 132-136	1359	165 162-178	0/1
1.38	14:20	1:15	9:56	133 129-136	1322	163 160-164	1/0
1.50	15:37	1:17	10:16	133 130-136	1365	162 160-164	0/1
1.63	16:58	1:20	10:43	133 131-137	1424	162 160-166	1/0
1.75	18:19	1:21	10:51	134 132-136	1453	161 160-162	1/1
1.88	19:36	1:17	10:16	131 128-133	1346	163 160-166	2/0
2.00	20:56	1:20	10:40	131 129-132	1398	163 162-166	0/1
2.13	22:13	1:17	10:19	131 129-134	1351	163 162-164	0/0
2.25	23:30	1:17	10:14	132 128-136	1352	163 162-166	2/0
2.38	24:49	1:19	10:28	133 131-136	1392	163 162-164	0/2
2.50	26:12	1:23	11:07	133 127-139	1478	165 156-174	0/1
2.63	27:33	1:21	10:48	140 132-143	1512	164 162-166	2/0
2.75	28:55	1:22 +8	10:56	127 121-132	1388	163 126-166	1/0
2.88	30:22	1:28	11:40	135 127-141	1576	164 142-168	2/0
3.00	31:36	1:14	9:51	134 130-139	1320	164 162-168	1/1
3.13	32:50	1:14	9:51	133 131-134	1310	164 162-166	2/0
3.25	34:10	1:20	10:38	134 129-139	1425	159 102-164	0/1
3.25	34:13	3	10:19	130 130-130	1341	156 156-156	0/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m, Flat prediction 34:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	163	3.2	33:50	10:28
Walk	0.7	124	0	15	24:06
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.98%	More
800m	5:03	10:10	40.00%	More
1km	6:20	10:11	41.59%	More
Mile	10:18	10:18	43.40%	More
5k	32:35	10:29	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.75
5km	32:20	10:24	47.05
5M	56:18	11:16	44.08
10km	1:12:31	11:40	42.77
10M	2:06:14	12:37	40.65
Half	2:52:54	13:12	38.99
20M	4:43:03	14:09	37.74
Mara	6:27:41	14:48	36.75

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Training Effect
Recovery HR