Mon 14th Sep 2020 at 5:00pm by Moley73

Run > General

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Time
38:55
Miles
5.30
Min/mi
7:21
Pacing
96%
WAVA
63.32
Stride(cm)
124
Cals
548
Cadence
177
BPM
147
%MHR
80.1
B/mi
1076
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 140/149bpm 98cal 8.29/8.72mph
2) 1m - 7:17(7:17/m) 147/151bpm 103cal 8.23/8.79mph
3) 1m - 7:25(7:25/m) 147/152bpm 105cal 8.1/8.54mph
4) 1m - 7:25(7:25/m) 147/151bpm 104cal 8.1/8.79mph
5) 1m - 7:20(7:20/m) 151/156bpm 106cal 8.17/8.54mph
6) 0.3m - 2:14(7:25/m) 150/155bpm 32cal 8.09/8.31mph

7:14 7:17 7:25 7:25 7:20 2:14

Pin Map

0mi in 0

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	130 104-141	988	170 120-176	3/3
0.50	3:40	1:46	7:05	140 138-143	991	174 172-176	0/2
0.75	5:28	1:48	7:11	145 142-147	1042	176 172-176	1/2
1.00	7:14	1:46	7:03	146 143-149	1030	176 174-178	2/1
1.25	9:01	1:47	7:08	147 145-149	1049	177 176-178	2/1
1.50	10:50	1:49	7:17	148 145-151	1079	177 174-178	3/1
1.75	12:41	1:51	7:23	146 143-149	1079	177 174-178	2/1
2.00	14:32	1:51	7:24	145 144-147	1073	176 174-178	3/2
2.25	16:19	1:47	7:09	144 141-148	1029	177 176-178	0/7
2.50	18:10	1:51	7:25	148 145-151	1097	177 176-180	2/1
2.75	20:01	1:50	7:21	150 148-152	1103	178 176-180	4/1
3.00	21:56	1:56	7:43	148 145-151	1142	177 174-178	3/0
3.25	23:47	1:51	7:23	148 144-150	1092	175 152-178	1/1
3.50	25:39	1:52	7:26	147 145-150	1093	178 176-178	0/3
3.75	27:31	1:52	7:29	146 144-150	1092	176 174-178	0/4
4.00	29:21	1:50	7:21	147 145-150	1079	178 178-180	1/3
4.25	31:15	1:54	7:35	149 145-153	1131	178 176-180	6/0
4.50	33:05	1:51	7:23	151 148-154	1114	178 174-178	0/3
4.75	34:53	1:48	7:12	150 148-152	1079	178 174-182	1/1
5.00	36:41	1:48	7:12	154 149-156	1109	178 176-180	3/0
5.25	38:32	1:50	7:21	151 148-155	1110	178 176-178	1/4
5.30	38:56	24	7:54	147 146-147	1160	177 174-178	0/0

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 10m, Flat prediction 38:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.3	38:55	7:20
Walk	0.0	126	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.41%	More
800m	3:31	7:05	53.65%	More
1km	4:25	7:06	55.78%	More
Mile	7:06	7:06	59.07%	More
5k	22:40	7:18	62.94%	More
5 miles	36:38	7:20	63.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	65.37
5km	21:51	7:02	65.30
5M	36:32	7:18	63.53
10km	46:13	7:26	62.70
10M	1:17:19	7:44	61.92
Half	1:43:32	7:54	60.69
20M	2:43:37	8:11	60.85
Mara	3:39:06	8:22	60.59

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