Mon 14th Sep 2020 at 4:00pm by Daddy Shark

Run > General

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Time
31:50
Miles
4.05
Min/mi
7:52
Pacing
92%
WAVA
58.29
Stride(cm)
115
Cals
434
Cadence
177
BPM
135
%MHR
79
B/mi
1062
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 4.05m - 31:50(7:52/m) 135/141bpm 434cal 7.63/8.54mph

31:50

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	108 85-127	897	176 174-178	2/2
0.25	2:01	59	7:49	128 127-130	999	176 174-176	1/3
0.38	3:05	1:04	8:33	128 126-132	1094	176 174-178	5/4
0.50	4:11	1:06 +6	8:45	132 126-133	1156	177 174-180	2/0
0.63	5:06	55	7:21	131 126-134	963	178 176-182	2/1
0.75	6:05	59	7:53	135 133-138	1065	175 168-182	2/3
0.88	7:00	55	7:22	135 133-137	994	178 176-180	2/1
1.00	7:58	58	7:40	136 133-138	1043	178 176-180	2/2
1.13	8:59	1:01	8:10	135 133-137	1103	177 174-180	3/3
1.25	9:55	56	7:27	136 134-139	1012	178 176-180	2/1
1.38	10:56	1:01	8:09	137 135-139	1117	177 176-180	2/2
1.50	11:52	56	7:25	137 134-139	1016	178 176-180	1/2
1.63	12:46	55	7:19	138 137-139	1009	178 176-180	1/3
1.75	13:47	1:01	8:08	137 135-139	1114	177 176-180	1/3
1.88	14:45	57	7:39	136 134-137	1041	178 176-180	3/1
2.00	15:55	1:11	9:25	135 134-137	1272	176 168-180	1/2
2.13	16:53	58	7:43	135 134-136	1041	179 176-182	1/1
2.25	17:52	59	7:52	136 134-138	1071	179 176-180	2/1
2.38	18:49	57	7:35	136 134-138	1032	176 174-178	1/2
2.50	19:50	1:01	8:04	135 133-136	1090	176 174-180	1/1
2.63	20:49	59	7:52	136 135-138	1069	179 176-182	3/1
2.75	21:47	59	7:48	137 136-139	1069	177 176-182	2/1
2.88	22:46	59	7:52	138 136-140	1086	178 176-180	1/2
3.00	23:44	58	7:40	138 136-140	1058	178 176-180	3/2
3.13	24:43	59	7:56	139 138-140	1103	179 178-182	1/1
3.25	25:40	57	7:37	139 137-140	1059	178 176-180	1/1
3.38	26:37	57	7:32	138 136-139	1040	179 176-182	1/2
3.50	27:37	1:00	7:59	139 138-140	1109	179 176-182	3/1
3.63	28:36	59	7:52	139 137-140	1093	177 174-180	2/2
3.75	29:38	1:02	8:17	139 137-140	1152	178 174-180	1/3
3.88	30:35	57	7:35	139 137-141	1054	179 176-182	1/2
4.00	31:34	59	7:52	139 136-139	1093	177 174-180	1/2
4.05	31:56	22	8:11	137 137-138	1122	177 176-178	0/0

Heart

135/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 7m, Flat prediction 31:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	4	31:55	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.04%	More
800m	3:42	7:27	50.50%	More
1km	4:41	7:32	52.16%	More
Mile	7:35	7:35	54.84%	More
5k	24:13	7:48	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.55
5km	24:02	7:44	58.91
5M	39:48	7:58	57.85
10km	50:07	8:04	57.34
10M	1:22:59	8:18	57.21
Half	1:50:29	8:26	56.39
20M	2:53:01	8:39	57.06
Mara	3:50:21	8:48	57.15

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