Mon 14th Sep 2020 at 5:00pm by compartmental

Walk > General

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Time
54:43
Miles
2.67
Min/mi
20:30
Stride(cm)
69
Cals
287
Cadence
114
BPM
95
%MHR
50.5
B/mi
1957
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:20(15:20/km) 91/102bpm 77cal 41/65rpm
2) 1km - 14:09(14:09/km) 91/102bpm 71cal 44/59rpm
3) 1km - 11:11(11:11/km) 100/110bpm 62cal 54/62rpm
4) 1km - 10:27(10:27/km) 104/109bpm 60cal 55/62rpm
5) 0.3km - 3:37(12:06/km) 100/112bpm 17cal 56/61rpm

15:20 14:09 11:11 10:27 3:37

Pace

30%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33	20:24	91 82-96	1857	117 112-124
0.25	8:00	5:27	43:37	91 84-96	3969	116 108-130
0.38	10:40	2:39	21:15	97 91-101	2061	114 106-124
0.50	13:13	2:34	20:30	93 87-99	1906	115 110-120
0.63	15:23	2:10	17:16	84 73-91	1451	116 114-120
0.75	17:47	2:25	19:16	90 87-93	1735	115 108-118
0.88	20:04	2:16	18:10	91 86-95	1653	111 108-114
1.00	23:17	3:13	25:46	93 83-101	2396	110 96-114
1.13	34:29	11:12 +7:12	1:29:37	92 68-102	8244	108 102-114
1.25	36:51	2:22	18:58	93 76-99	1764	113 106-118
1.38	39:16	2:25	19:16	98 93-106	1889	112 84-118
1.50	41:22	2:06	16:52	104 102-110	1753	116 114-118
1.63	43:27	2:05	16:36	101 97-104	1677	116 114-120
1.75	45:49	2:22	18:55	99 96-102	1873	114 104-118
1.88	48:00	2:12	17:33	100 95-106	1755	116 106-124
2.00	50:04	2:04	16:31	102 99-106	1684	115 108-120
2.13	52:06	2:02	16:13	104 98-107	1687	117 114-122
2.25	54:07	2:01	16:09	102 95-109	1647	118 114-122
2.38	56:16	2:09	17:13	106 104-108	1824	115 110-122
2.50	58:35	2:20	18:37	103 98-107	1917	114 110-118
2.63	1:00:59	2:24	19:10	102 96-112	1955	112 108-118
2.67	1:01:56	57	20:31	98 96-100	2010	112 110-116

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:10	16:25	More
1km	10:23	16:42	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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