Mon 14th Sep 2020 at 5:00pm by Linsterm

Walk > General

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Time
50:43
Miles
2.54
Min/mi
19:58
Stride(cm)
61
Cals
285
Cadence
133
BPM
104
%MHR
60.6
B/mi
2070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:15(17:15/m) 102/128bpm 108cal 63/71rpm 3.48/4.51mph
2) 1m - 18:50(18:50/m) 104/121bpm 106cal 60/71rpm 3.19/3.86mph
3) 0.54m - 14:38(27:08/m) 106/123bpm 71cal 39/67rpm 2.21/3.97mph

17:15 18:50 14:38

Pace

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:26	98 92-102	1709	136 132-140
0.25	4:19	2:08	17:05	103 96-114	1760	137 132-142
0.38	6:15	1:56	15:29	116 99-127	1796	138 134-142
0.50	8:15	2:00	15:58	102 94-108	1629	137 134-140
0.63	10:55	2:40	21:19	99 87-113	2111	138 132-142
0.75	12:59	2:04	16:33	109 100-119	1803	137 132-142
0.88	15:11	2:13	17:41	95 90-106	1679	134 132-136
1.00	17:15	2:03	16:25	100 94-106	1642	134 132-138
1.13	19:24	2:09	17:16	103 93-117	1778	132 112-142
1.25	34:59	15:35 +12:34	2:04:42	101 88-114	12594	131 122-136
1.38	37:34	2:35 +1	20:39	103 93-114	2127	131 128-134
1.50	39:52	2:18	18:20	98 90-104	1797	131 114-132
1.63	41:58	2:07	16:54	106 96-119	1791	133 130-136
1.75	44:16	2:18	18:24	106 96-117	1951	130 128-132
1.88	46:22	2:05	16:42	112 107-118	1870	131 130-132
2.00	48:38	2:17	18:14	102 96-106	1859	130 124-132
2.13	50:57	2:19	18:33	106 97-116	1966	129 118-134
2.25	53:25	2:27	19:39	112 103-122	2201	128 118-132
2.38	55:37	2:12	17:36	112 105-118	1971	129 118-132
2.50	59:34	3:57	31:35	105 95-116	3316	127 118-132
2.54	1:03:17	3:43	1:33:59	97 79-122	9117	120 110-126

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (142 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:10	16:25	More
1km	10:24	16:44	More
Mile	17:12	17:12	More

Predictions

Dist	Time	Per Mile

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