Mon 14th Sep 2020 at 5:00pm by Chrisull

Run > General

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Time
43:33
Miles
5.23
Min/mi
8:20
Pacing
84%
WAVA
57.23
Stride(cm)
117
Cals
537
Cadence
165
BPM
141
%MHR
80
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 128/139bpm 93cal 7.13/9.31mph
2) 1m - 7:50(7:50/m) 134/143bpm 92cal 7.66/8.89mph
3) 1m - 9:43(9:43/m) 141/148bpm 116cal 6.17/8.22mph
4) 1m - 7:49(7:49/m) 148/162bpm 101cal 7.68/10.92mph
5) 1m - 8:14(8:14/m) 158/162bpm 115cal 7.29/8.75mph
6) 0.23m - 1:32(6:42/m) 153/162bpm 20cal 8.96/11.84mph

8:25 7:50 9:43 7:49 8:14 1:32

Pace

11%

25%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	112 64-139	1028	164 122-172
0.50	4:32	2:14	8:56	134 128-138	1198	163 158-168
0.75	6:27	1:56	7:42	129 127-132	994	162 158-166
1.00	8:24	1:57	7:49	126 125-129	984	161 158-166
1.25	10:12	1:48	7:11	135 130-139	970	163 156-174
1.50	12:08	1:55	7:42	135 129-142	1039	164 158-170
1.75	14:00	1:52	7:27	134 130-142	999	161 158-166
2.00	16:15	2:15	9:00	134 131-139	1206	165 160-170
2.25	18:57	2:43	10:51	143 136-147	1553	164 160-168
2.50	21:45	2:48	11:12	141 136-145	1580	162 158-168
2.75	23:47	2:01	8:04	135 124-147	1090	163 158-168
3.00	25:58	2:11	8:45	143 139-148	1252	165 164-168
3.25	27:53	1:55	7:41	142 140-147	1090	165 158-174
3.50	30:01	2:08	8:30	149 144-154	1267	167 158-178
3.75	31:55	1:55	7:39	144 140-153	1101	165 158-182
4.00	33:47	1:52	7:26	155 145-162	1153	165 158-170
4.25	35:58	2:12	8:46	155 152-160	1359	165 160-170
4.50	38:10	2:12	8:47	158 155-160	1388	166 162-180
4.75	40:14	2:03	8:13	159 158-160	1308	167 162-172
5.00	42:01	1:47	7:10	160 158-162	1146	168 162-174
5.23	43:34	1:33	6:46	152 148-161	1027	168 158-174

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	5.2	43:27	8:20
Walk	0.3	122	0	7	9:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	51.30%	More
800m	3:27	6:57	56.10%	More
1km	4:26	7:07	57.09%	More
Mile	7:32	7:32	57.04%	More
5k	25:55	8:20	56.38%	More
5 miles	41:29	8:18	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.99
5km	25:04	8:04	58.28
5M	41:31	8:18	57.30
10km	52:17	8:25	56.82
10M	1:26:34	8:39	56.73
Half	1:55:16	8:48	55.94
20M	3:00:30	9:02	56.61
Mara	4:00:19	9:10	56.69

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