Mon 14th Sep 2020 at 5:00pm by Chrisull
Run > General
-
Time
43:33
-
Miles
5.23
-
Min/mi
8:20
-
Pacing
84%
-
WAVA
57.23
-
Stride(cm)
117
-
Cals
537
-
Cadence
165
-
BPM
141
-
%MHR
80
-
B/mi
1172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 128/139bpm 93cal 7.13/9.31mph
2) 1m - 7:50(7:50/m) 134/143bpm 92cal 7.66/8.89mph
3) 1m - 9:43(9:43/m) 141/148bpm 116cal 6.17/8.22mph
4) 1m - 7:49(7:49/m) 148/162bpm 101cal 7.68/10.92mph
5) 1m - 8:14(8:14/m) 158/162bpm 115cal 7.29/8.75mph
6) 0.23m - 1:32(6:42/m) 153/162bpm 20cal 8.96/11.84mph
8:25 7:50 9:43 7:49 8:14 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:11 |
112 64-139 |
1028 |
164 122-172 |
0.50 |
4:32 |
2:14 |
8:56 |
134 128-138 |
1198 |
163 158-168 |
0.75 |
6:27 |
1:56 |
7:42 |
129 127-132 |
994 |
162 158-166 |
1.00 |
8:24 |
1:57 |
7:49 |
126 125-129 |
984 |
161 158-166 |
1.25 |
10:12 |
1:48 |
7:11 |
135 130-139 |
970 |
163 156-174 |
1.50 |
12:08 |
1:55 |
7:42 |
135 129-142 |
1039 |
164 158-170 |
1.75 |
14:00 |
1:52 |
7:27 |
134 130-142 |
999 |
161 158-166 |
2.00 |
16:15 |
2:15 |
9:00 |
134 131-139 |
1206 |
165 160-170 |
2.25 |
18:57 |
2:43 |
10:51 |
143 136-147 |
1553 |
164 160-168 |
2.50 |
21:45 |
2:48 |
11:12 |
141 136-145 |
1580 |
162 158-168 |
2.75 |
23:47 |
2:01 |
8:04 |
135 124-147 |
1090 |
163 158-168 |
3.00 |
25:58 |
2:11 |
8:45 |
143 139-148 |
1252 |
165 164-168 |
3.25 |
27:53 |
1:55 |
7:41 |
142 140-147 |
1090 |
165 158-174 |
3.50 |
30:01 |
2:08 |
8:30 |
149 144-154 |
1267 |
167 158-178 |
3.75 |
31:55 |
1:55 |
7:39 |
144 140-153 |
1101 |
165 158-182 |
4.00 |
33:47 |
1:52 |
7:26 |
155 145-162 |
1153 |
165 158-170 |
4.25 |
35:58 |
2:12 |
8:46 |
155 152-160 |
1359 |
165 160-170 |
4.50 |
38:10 |
2:12 |
8:47 |
158 155-160 |
1388 |
166 162-180 |
4.75 |
40:14 |
2:03 |
8:13 |
159 158-160 |
1308 |
167 162-172 |
5.00 |
42:01 |
1:47 |
7:10 |
160 158-162 |
1146 |
168 162-174 |
5.23 |
43:34 |
1:33 |
6:46 |
152 148-161 |
1027 |
168 158-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
164 |
5.2 |
43:27 |
8:20 |
Walk |
0.3 |
122 |
0 |
7 |
9:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:28 |
51.30% |
More |
800m |
3:27 |
6:57 |
56.10% |
More |
1km |
4:26 |
7:07 |
57.09% |
More |
Mile |
7:32 |
7:32 |
57.04% |
More |
5k |
25:55 |
8:20 |
56.38% |
More |
5 miles |
41:29 |
8:18 |
57.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
56.99 |
5km |
25:04 |
8:04 |
58.28 |
5M |
41:31 |
8:18 |
57.30 |
10km |
52:17 |
8:25 |
56.82 |
10M |
1:26:34 |
8:39 |
56.73 |
Half |
1:55:16 |
8:48 |
55.94 |
20M |
3:00:30 |
9:02 |
56.61 |
Mara |
4:00:19 |
9:10 |
56.69 |
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