Mon 14th Sep 2020 at 4:00pm by Tizer

Swim > General

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Time
34:38
Miles
1.15
per 100m
1:52
Cals
372
Cadence
54
BPM
86
%MHR
47
B/mi
2590
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15m - 34:38(30:00/m) 86/86bpm 372cal 26/30rpm 2/3.94mph

34:38

Pace

16%

35%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41	27:02	86 86-86	2325	56 54-60
0.12	3:32	1:51	29:44	86 86-86	2557	54 54-54
0.19	5:20	1:48	29:01	86 86-86	2495	54 54-54
0.25	7:00	1:40	26:48	86 86-86	2305	56 56-56
0.31	8:44	1:44	27:54	86 86-86	2400	55 54-56
0.37	10:32	1:48	28:55	86 86-86	2486	54 54-54
0.43	12:27	1:56	31:02	86 86-86	2669	53 52-54
0.50	14:17	1:50	29:27	86 86-86	2533	54 54-54
0.56	16:06	1:48	29:06	86 86-86	2503	54 54-54
0.62	17:59	1:53	30:24	86 86-86	2615	54 54-54
0.68	20:04	2:05 +10	33:29	86 86-86	2879	52 52-52
0.75	22:00	1:57	31:15	86 86-86	2688	54 54-54
0.81	23:50	1:49	29:21	86 86-86	2524	54 54-54
0.87	25:50	2:00	32:10	86 86-86	2766	52 52-52
0.93	27:47	1:58	31:37	86 86-86	2719	53 52-54
0.99	29:44	1:56	31:13	86 86-86	2685	54 54-54
1.06	31:43	2:00	32:04	86 86-86	2757	53 52-54
1.12	33:41	1:57	31:27	86 86-86	2705	54 54-54
1.15	34:48	1:07	30:55	86 86-86	2659	-

Heart

86/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:46	27:15	More
800m	14:06	28:22	More
1km	17:49	28:41	More
Mile	29:44	29:44	More

Predictions

Dist	Time	Per Mile
400m	6:42	26:57
750m	13:08	28:11
1km	17:54	28:48
1500m	27:39	29:40
1 mile	29:49	29:49
1.9km	35:37	30:10
3km	58:09	31:12
3.8km	1:14:56	31:44
5km	1:40:35	32:22
10km	3:31:35	34:03

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