Mon 14th Sep 2020 at 5:00pm by unsliced

Bike > General

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Time
32:05
Miles
6.78
Mph
12.7
FBI
54.18
Cals
176
BPM
105
%MHR
61.3
B/mi
496
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:31(2:54/km) 104/127bpm 84cal
2) 5km - 15:09(3:02/km) 106/128bpm 81cal
3) 0.91km - 2:25(2:39/km) 102/106bpm 11cal

14:31 15:09 2:25

Pace

10%

18%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23	10.91	89 83-94	490
0.50	2:26	1:03	14.18	93 89-98	394
0.75	3:25	59	15.35	101 99-103	395
1.00	4:23	59	15.36	106 102-109	414
1.25	6:01	1:37	9.25	97 78-104	629
1.50	6:58	57	15.71	94 80-105	359
1.75	8:14	1:16	11.83	106 98-111	538
2.00	9:18	1:04	13.98	104 98-111	446
2.25	10:19	1:00	14.92	113 111-117	455
2.50	11:42	1:23	10.84	114 105-119	631
2.75	12:51	1:09	12.97	112 104-115	518
3.00	14:06	1:15	12.05	118 111-127	588
3.25	16:14	2:08	7.04	113 86-128	964
3.50	17:12	58	15.40	100 87-114	390
3.75	18:36	1:24	10.69	111 102-120	623
4.00	19:28	52	17.37	102 95-105	352
4.25	20:29	1:01	14.80	102 92-116	414
4.50	21:41	1:12	12.46	116 109-120	559
4.75	22:43	1:02	14.52	115 110-119	475
5.00	23:54	1:11	12.71	97 89-112	458
5.25	25:11	1:17	11.62	90 86-93	465
5.50	26:44	1:32	9.76	105 92-116	645
5.75	27:45	1:02	14.56	113 109-116	466
6.00	28:41	55	16.29	110 108-112	405
6.25	29:48	1:07	13.41	107 98-115	479
6.50	30:50	1:02	14.48	103 98-106	427
6.75	31:48	58	15.49	103 101-104	399
6.78	32:05	17	6.56	99 97-101	905

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:52	3:45	More
1km	2:24	3:53	More
Mile	3:59	3:59	More
5k	13:48	4:26	More
5 miles	23:30	4:42	More
10k	29:11	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	48:26	4:51
20km	1:00:59	4:54
15 miles	1:14:27	4:58
20 miles	1:40:59	5:03
40km	2:07:09	5:07
25 miles	2:07:56	5:07
42km	2:13:54	5:08
50 miles	4:26:44	5:20
56 miles	5:00:47	5:22
100 miles	9:16:08	5:34
112 miles	10:27:07	5:36

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