Mon 14th Sep 2020 at 5:00pm by cguy5

Run > General

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Time
33:26
Miles
4.01
Min/mi
8:20
Pacing
76%
WAVA
53.70
Stride(cm)
108
Cals
292
Cadence
179
BPM
130
%MHR
76.3
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 126/145bpm 77cal 6.69/8.29mph
2) 1m - 8:24(8:24/m) 128/146bpm 69cal 7.15/7.95mph
3) 1m - 7:58(7:58/m) 136/145bpm 73cal 7.53/8.22mph
4) 1m - 8:03(8:03/m) 137/152bpm 73cal 7.45/8.54mph
5) 0.01m - 3(7:46/m) 129/129bpm 7.73/6.89mph

8:58 8:24 7:58 8:03 3

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	106 84-117	934	173 120-180
0.25	2:13	1:07	8:59	121 111-125	1087	179 174-186
0.38	3:51	1:37 +17	12:58	138 132-144	1790	177 120-188
0.50	4:52	1:02	8:13	132 125-134	1086	180 176-184
0.63	6:04	1:11	9:29	129 120-140	1223	181 176-184
0.75	7:05	1:01	8:08	137 131-140	1114	180 178-182
0.88	8:11	1:06	8:51	124 115-133	1097	178 170-184
1.00	9:15	1:04	8:33	122 116-126	1043	177 170-186
1.13	10:18	1:03	8:20	138 126-146	1151	182 178-186
1.25	12:23	2:06 +56	16:45	123 93-142	2061	177 166-184
1.38	13:34	1:11	9:25	130 122-135	1223	177 170-186
1.50	14:42	1:08 +6	9:04	120 112-130	1088	176 172-178
1.63	15:38	57	7:32	121 116-127	912	182 174-186
1.75	16:38	1:00	7:57	132 126-136	1050	182 176-184
1.88	17:42	1:04 +3	8:35	131 126-134	1125	183 176-190
2.00	18:46	1:04 +3	8:29	132 126-134	1119	182 180-184
2.13	19:50	1:04	8:30	139 136-143	1181	180 176-184
2.25	20:52	1:02	8:18	139 136-141	1153	180 178-182
2.38	21:46	55	7:17	130 126-136	946	181 180-184
2.50	22:46	1:00	8:00	128 124-132	1024	183 182-186
2.63	23:48	1:02	8:15	140 134-144	1154	181 176-184
2.75	24:49	1:01	8:05	141 139-143	1139	182 178-186
2.88	25:48	59	7:52	135 129-140	1063	182 180-184
3.00	26:44	56	7:29	133 130-135	994	182 180-184
3.13	27:37	53	7:01	135 133-136	947	181 178-182
3.25	28:33	56	7:32	132 130-134	994	180 178-182
3.38	29:33	1:00	8:01	131 128-134	1050	181 172-184
3.50	30:35	1:02	8:18	134 131-138	1113	180 178-184
3.63	31:37	1:01	8:11	143 141-144	1170	181 178-186
3.75	32:37	1:00	8:00	145 142-147	1159	183 182-188
3.88	33:43	1:06	8:50	145 137-152	1281	178 170-186
4.00	34:47	1:04	8:31	132 128-140	1124	175 170-180
4.01	34:51	4	9:17	129 129-129	1198	178 178-178

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	179	4	33:23	8:40
Walk	0.4	110	0	8	27:10
Still	0.0	-	-	1	-
Pause	3.6	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.35%	More
800m	3:42	7:26	49.28%	More
1km	4:42	7:34	50.64%	More
Mile	7:39	7:39	53.23%	More
5k	26:20	8:29	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.19
5km	25:10	8:06	54.99
5M	42:45	8:33	52.60
10km	54:27	8:46	51.52
10M	1:32:31	9:15	50.06
Half	2:04:58	9:32	48.63
20M	3:20:13	10:01	48.10
Mara	4:30:28	10:19	47.47

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