Mon 14th Sep 2020 at 5:00pm by mathschick
Walk > General
-
Time
30:09
-
Miles
0.82
-
Min/mi
36:46
-
Stride(cm)
41
-
Cals
96
-
Cadence
108
-
BPM
92
-
%MHR
48.4
-
B/mi
3365
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82m - 30:09(36:49/m) 92/108bpm 96cal 26/60rpm 1.63/2.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:33 |
3:33 +1:24
|
56:44 |
83 71-91 |
4709 |
114 106-118 |
0.13 |
6:21 |
2:48 |
44:52 |
88 76-98 |
3949 |
111 100-118 |
0.19 |
8:26 |
2:05 |
33:18 |
95 85-102 |
3163 |
115 108-118 |
0.25 |
10:47 |
2:21 |
37:44 |
90 69-101 |
3396 |
110 96-118 |
0.31 |
14:27 |
3:39 |
58:28 |
87 72-100 |
5087 |
117 108-118 |
0.38 |
17:07 |
2:40 |
42:47 |
88 73-96 |
3764 |
113 100-118 |
0.44 |
19:40 |
2:33 |
40:43 |
98 84-108 |
3990 |
106 88-118 |
0.50 |
21:33 |
1:53 |
30:15 |
95 86-103 |
2874 |
106 98-118 |
0.56 |
23:46 |
2:13 |
35:28 |
96 88-101 |
3404 |
108 96-118 |
0.63 |
25:32 |
1:46 |
28:12 |
94 89-103 |
2651 |
110 96-118 |
0.69 |
27:40 |
2:08 |
34:12 |
96 87-105 |
3283 |
102 92-120 |
0.75 |
29:45 |
2:04 |
33:12 |
93 88-101 |
3087 |
103 88-118 |
0.81 |
31:24 |
1:39 |
26:28 |
97 89-102 |
2567 |
96 88-104 |
0.82 |
31:33 |
9 |
24:16 |
103 103-103 |
2500 |
102 102-102 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:31 |
30:14 |
More |
800m |
16:47 |
33:45 |
More |
1km |
22:49 |
36:43 |
More |
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