Mon 14th Sep 2020 at 5:00pm by mathschick

Walk > General

  • Time
    30:09
  • Miles
    0.82
  • Min/mi
    36:46
  • Stride(cm)
    41
  • Cals
    96
  • Cadence
    108
  • BPM
    92
  • %MHR
    48.4
  • B/mi
    3365
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.82m - 30:09(36:49/m) 92/108bpm 96cal 26/60rpm 1.63/2.88mph
30:09

Pace

76% 8% 8% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:33 3:33 +1:24 56:44 83 71-91 4709 114 106-118
0.13 6:21 2:48 44:52 88 76-98 3949 111 100-118
0.19 8:26 2:05 33:18 95 85-102 3163 115 108-118
0.25 10:47 2:21 37:44 90 69-101 3396 110 96-118
0.31 14:27 3:39 58:28 87 72-100 5087 117 108-118
0.38 17:07 2:40 42:47 88 73-96 3764 113 100-118
0.44 19:40 2:33 40:43 98 84-108 3990 106 88-118
0.50 21:33 1:53 30:15 95 86-103 2874 106 98-118
0.56 23:46 2:13 35:28 96 88-101 3404 108 96-118
0.63 25:32 1:46 28:12 94 89-103 2651 110 96-118
0.69 27:40 2:08 34:12 96 87-105 3283 102 92-120
0.75 29:45 2:04 33:12 93 88-101 3087 103 88-118
0.81 31:24 1:39 26:28 97 89-102 2567 96 88-104
0.82 31:33 9 24:16 103 103-103 2500 102 102-102

Heart

92/108max
  • Show Beats/Mile

Cadence

108 (120 max) Stride Length: 41cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:31 30:14 More
800m 16:47 33:45 More
1km 22:49 36:43 More

Predictions

Dist Time Per Mile
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