Mon 14th Sep 2020 at 3:00pm by FrightenedMan

Walk > General

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Time
2:12:11
Miles
4.26
Min/mi
31:02
Stride(cm)
49
Cals
559
Cadence
105
BPM
92
%MHR
52.1
B/mi
2843
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 42:10(42:10/m) 93/137bpm 165cal 53/79rpm 1.42/0mph
2) 1m - 35:47(35:47/m) 87/114bpm 136cal 55/79rpm 1.68/0mph
3) 1m - 24:12(24:12/m) 93/112bpm 114cal 52/61rpm 2.48/0mph
4) 1m - 22:27(22:27/m) 94/107bpm 110cal 51/76rpm 2.67/0mph
5) 0.26m - 7:35(29:20/m) 97/112bpm 34cal 50/79rpm 2.05/0mph

42:10 35:47 24:12 22:27 7:35

Pace

40%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:24	3:24	27:10	100 88-137	2717	105 80-158
0.25	6:59	3:35	28:40	98 86-106	2810	92 80-158
0.38	13:09	6:10	49:21	94 68-105	4638	106 80-158
0.50	19:21	6:12	49:36	97 82-109	4812	115 90-126
0.63	25:30	6:09	49:16	87 75-105	4286	111 88-124
0.75	32:24	6:54	55:10	87 73-109	4799	105 90-118
0.88	36:59	4:35	36:38	88 77-105	3224	102 90-118
1.00	42:09	5:10	41:23	95 76-116	3932	107 88-156
1.13	46:37	4:27	35:38	97 80-107	3457	116 80-156
1.25	53:16	6:39	53:14	88 74-102	4685	110 80-148
1.38	57:26	4:11	33:25	89 84-98	2974	114 80-158
1.50	1:01:49	4:22	34:57	78 60-86	2727	104 96-118
1.63	1:04:51	3:02	24:18	83 60-91	2016	117 106-124
1.75	1:09:34	4:43	37:42	94 74-114	3544	108 88-148
1.88	1:14:37	5:03	40:27	83 70-101	3358	106 90-118
2.00	1:17:56	3:19	26:33	84 76-99	2230	107 102-118
2.13	1:20:57	3:01	24:07	85 75-111	2050	105 100-114
2.25	1:24:31	3:34	28:29	99 88-112	2820	102 80-122
2.38	1:27:05	2:34	20:31	92 85-105	1888	103 96-118
2.50	1:29:42	2:38	21:02	94 84-111	1977	102 92-110
2.63	1:32:12	2:30	19:57	104 97-108	2075	104 98-112
2.75	1:35:35	3:23	27:01	98 79-107	2648	106 88-118
2.88	1:39:30	3:55	31:20	86 75-91	2695	113 100-122
3.00	1:42:09	2:39	21:11	86 82-91	1821	104 96-110
3.13	1:45:08	2:59	23:53	94 86-106	2244	103 94-122
3.25	1:47:49	2:42	21:34	92 84-103	1985	104 92-118
3.38	1:50:34	2:45	21:57	97 90-104	2130	102 92-108
3.50	1:53:19	2:45	22:00	93 85-107	2046	100 88-118
3.63	1:56:17	2:58	23:41	93 87-102	2203	101 88-118
3.75	1:59:02	2:46	22:05	93 90-101	2054	101 90-118
3.88	2:01:53	2:50	22:43	93 85-104	2112	102 92-152
4.00	2:04:36	2:43	21:45	93 86-102	2022	101 94-106
4.13	2:07:44	3:09	25:10	99 85-111	2492	97 84-158
4.25	2:11:36	3:52	30:52	97 86-112	2995	105 96-118
4.26	2:12:10	34	1:07:15	88 88-89	5918	118 118-118

Heart

92/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:26	20:59	More
1km	13:44	22:07	More
Mile	22:23	22:23	More
5k	1:24:01	27:03	More

Predictions

Dist	Time	Per Mile

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