- Good
-
Time
54:23
-
Miles
6.21
-
Min/mi
8:45
-
WAVA
54.75
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Nike human race. Got a race t-shirt, a medal, a finisher's t-shirt. Good value for 30pounds.
raced in wave 3. way too many people to cruise among the people.
The course was a little tough with ups and downs, plus going through rain, water pool, in dark was not pleasant.
This event is for fun, not for a race.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
53.72 |
5km |
26:06 |
8:24 |
56.45 |
5M |
43:13 |
8:39 |
55.20 |
10km |
54:25 |
8:45 |
54.72 |
10M |
1:30:07 |
9:01 |
54.41 |
Half |
1:59:59 |
9:10 |
53.38 |
20M |
3:07:53 |
9:24 |
53.75 |
Mara |
4:10:09 |
9:33 |
53.55 |
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