Mon 14th Sep 2020 at 5:00pm by teapothouse

Bike > General

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Time
31:22
Miles
5.11
Mph
9.8
Cals
235
BPM
104
%MHR
60.5
B/mi
639
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:08(3:38/km) 104/128bpm 143cal
2) 3.23km - 13:14(4:06/km) 105/123bpm 92cal

18:08 13:14

Pace

13%

11%

29%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:25	1:25	10.64	81 76-88	457
0.50	3:23	1:58	7.63	98 89-108	770
0.75	5:00	1:37	9.26	98 91-108	635
1.00	6:22	1:22	10.92	108 102-118	593
1.25	8:26	2:04	7.27	104 78-121	858
1.50	9:52	1:26	10.43	117 101-128	673
1.75	11:10	1:18	11.55	119 110-127	618
2.00	12:22	1:12	12.56	100 91-108	478
2.25	13:55	1:33	9.64	100 92-111	622
2.50	15:37	1:42	8.80	99 81-112	675
2.75	16:38	1:00	14.92	110 104-118	442
3.00	17:42	1:05	13.94	118 115-120	508
3.25	19:51	2:08	7.01	102 82-123	874
3.50	21:09	1:18	11.55	108 100-114	561
3.75	24:12	3:03	4.91	104 91-114	1272
4.00	25:47	1:35	9.45	96 93-106	610
4.25	27:03	1:15	11.93	100 95-105	503
4.50	28:15	1:12	12.48	107 101-116	514
4.75	29:17	1:03	14.40	118 116-121	492
5.00	30:25	1:08	13.22	117 114-121	531
5.11	31:22	57	7.31	112 102-116	919

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:57	3:56	More
1km	2:30	4:02	More
Mile	4:35	4:35	More
5k	17:55	5:46	More
5 miles	30:20	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:28	6:33
20km	1:23:04	6:41
15 miles	1:42:06	6:48
20 miles	2:19:56	7:00
40km	2:57:34	7:09
25 miles	2:58:43	7:09
42km	3:07:20	7:11
50 miles	6:22:00	7:38
56 miles	7:12:31	7:43
100 miles	13:36:33	8:10
112 miles	15:24:32	8:15

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